Gustavo_Martins's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

183.9 lb Lost so far: 1.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1624 kcal

Fat: 92.51g | Prot: 134.57g | Carb: 52.73g. Breakfast: Café, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Minas, Pão Branco Multi Grãos Light, Leite Desnatado. Lunch: Carne de Vaca, Sprite Zero. Dinner: Iogurte Grego Baunilha. more...

2032 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet Gustavo_Martins's own diet


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	recorded a weigh in at 180.8 lb.
	recorded a weigh in at 183.2 lb.
	recorded a weigh in at 179.9 lb.
	recorded a weigh in at 181.7 lb.

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	chesleigh updated their Food Diary.
	ColeBoyles recorded a weigh in at 138.8 lb.
	Cjsutherland recorded a weigh in at 174.6 lb.
	Anima recorded a weigh in at 106.9 lb.
	kcope56 recorded a weigh in at 284.0 lb.
	brennanhayden recorded a weigh in at 217.0 lb.
	WonderWoman6806 commented on their journal.
	gragggrant recorded a weigh in at 153.5 lb.

Gustavo_Martins's Journal, 20 February 2013

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