Gustavo_Martins's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.9 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1624 kcal Fat: 92.51g | Prot: 134.57g | Carb: 52.73g.   Breakfast: Café, Pão Branco Multi Grãos Light, Leite Desnatado, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Minas. Lunch: Sprite Zero, Carne de Vaca. Dinner: Iogurte Grego Baunilha. more...
2032 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Gustavo_Martins's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gustavo_Martins's weight history


Gustavo_Martins's Recent Activity

Gustavo_Martins's Own Activity

No recent activity.

Gustavo_Martins's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported JovialJ's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BearMountain recorded a Journal Entry and a Weigh In at 266.4 lb.
justunder200 updated their Exercise Diary.
omgitsjo recorded a Weigh In at 190.8 lb.
pandasmom commented on Jimmy Dell's Weigh In.
freakdrummer recorded a Weigh In at 187.0 lb.
Josh Rael supported muttandme's Journal Entry.