Gustavo_Martins's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.9 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1624 kcal Fat: 92.51g | Prot: 134.57g | Carb: 52.73g.   Breakfast: Café, Pão Branco Multi Grãos Light, Leite Desnatado, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Minas. Lunch: Sprite Zero, Carne de Vaca. Dinner: Iogurte Grego Baunilha. more...
2032 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Gustavo_Martins's own diet   steady weight

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