Gustavo_Martins's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.9 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1624 kcal Fat: 92.51g | Prot: 134.57g | Carb: 52.73g.   Breakfast: Queijo Minas, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Café, Leite Desnatado, Pão Branco Multi Grãos Light. Lunch: Sprite Zero, Carne de Vaca. Dinner: Iogurte Grego Baunilha. more...
2032 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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Psychobarb submitted a diet Tip.
Jessicapowell18 recorded a Weigh In at 112.0 lb.
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Hezhturann commented on snezica's Journal Entry.
RDavidson recorded a Weigh In at 146.8 lb.
clydebrown supported jmb3450's Journal Entry.
hansthered recorded a Weigh In at 286.1 lb.
dannyoti recorded a Weigh In at 221.0 lb.