Gustavo_Martins's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.9 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1624 kcal Fat: 92.51g | Prot: 134.57g | Carb: 52.73g.   Breakfast: Café, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Minas, Pão Branco Multi Grãos Light, Leite Desnatado. Lunch: Sprite Zero, Carne de Vaca. Dinner: Iogurte Grego Baunilha. more...
2032 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gustavo_Martins's own diet



Gustavo_Martins's weight history


Gustavo_Martins's Recent Activity

Gustavo_Martins's Own Activity

No recent activity.

Gustavo_Martins's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Thad Jones's Journal Entry.
Mesto recorded a Weigh In at 335.6 lb.
Phoenix84 supported DairyKing's Journal Entry.
psk7511 recorded a Weigh In at 180.8 lb.
rdzins commented on thatcatkatie's Weigh In.
crystallane recorded a Weigh In at 235.0 lb.
DairyKing commented on FullaBella's Journal Entry.
sunnykate updated their Food Diary.