tyler1413's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
250.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2031 kcal Fat: 65.38g | Prot: 148.55g | Carb: 217.66g.   Breakfast: wheat free vans all natural buckwheat waffles, Extra Crunchy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Bananas. Lunch: Mild Cheddar Cheese, The Complete Cookie - Peanut Butter, Turkey, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Miracle Whip Light, 851587003546, white bread. Dinner: Elite Whey Protein Isolate - Gourmet Vanilla, Strawberries, Creamy Parmesan Risotto, Grilled Chicken. more...
on diet tyler1413's own diet   losing 9.8 lb a week

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