tyler1413's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
250.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2031 kcal Fat: 65.38g | Prot: 148.55g | Carb: 217.66g.   Breakfast: Extra Crunchy Peanut Butter, Bananas, wheat free vans all natural buckwheat waffles, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: The Complete Cookie - Peanut Butter, 851587003546, Turkey, Mild Cheddar Cheese, white bread, Miracle Whip Light, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Strawberries, Creamy Parmesan Risotto, Grilled Chicken, Elite Whey Protein Isolate - Gourmet Vanilla. more...
on diet tyler1413's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tyler1413's own diet

tyler1413's weight history

tyler1413's Recent Activity

tyler1413's Own Activity

tyler1413 recorded a Weigh In at 249.4 lb.
tyler1413 recorded a Weigh In at 250.0 lb.
tyler1413 recorded a Weigh In at 249.8 lb.
tyler1413 recorded a Weigh In at 248.6 lb.

tyler1413's Buddies

No recent activity.

Other Member Diet Recent Activity

OgreJ supported alhuey's Journal Entry.
dotkeener recorded a Weigh In at 205.0 lb.
mcarsonfl recorded a Weigh In at 211.2 lb.
SKMoreno updated their Exercise Diary.
knslovinggod updated their Food Diary.
AilaOne supported Tulipgirl6's Journal Entry.
Deb_N commented on Nazkhatoon's Weigh In.
bizzybee38 commented on their Journal Entry.