tyler1413's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
250.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2031 kcal Fat: 65.38g | Prot: 148.55g | Carb: 217.66g.   Breakfast: Extra Crunchy Peanut Butter, Bananas, wheat free vans all natural buckwheat waffles, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: The Complete Cookie - Peanut Butter, 851587003546, Turkey, Mild Cheddar Cheese, white bread, Miracle Whip Light, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Strawberries, Creamy Parmesan Risotto, Grilled Chicken, Elite Whey Protein Isolate - Gourmet Vanilla. more...
on diet tyler1413's own diet  



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