amk697's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
144.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
330 kcal Fat: 14.00g | Prot: 9.00g | Carb: 47.00g.   Breakfast: Instant Oatmeal weight control. Lunch: panera classic salad. more...
2346 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amk697's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amk697's weight history


amk697's Recent Activity

amk697's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Scrapple recorded a Weight Entry at 189.6 lb.
The Cheese Goddess recorded a Weight Entry at 179.4 lb.
abigpapa4u recorded a Weight Entry at 239.8 lb.
geormc recorded a Weight Entry at 193.0 lb.
Anne6026 recorded a Weight Entry at 169.4 lb.
Egull1 recorded a Weight Entry at 182.6 lb.
msopkiw1 recorded a Weight Entry at 190.0 lb.
rhamady recorded a Weight Entry at 185.8 lb.