amk697's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
144.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
330 kcal Fat: 14.00g | Prot: 9.00g | Carb: 47.00g.   Breakfast: Instant Oatmeal weight control. Lunch: panera classic salad. more...
2346 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amk697's own diet   losing 0.3 lb a week

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