amk697's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
144.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
330 kcal Fat: 14.00g | Prot: 9.00g | Carb: 47.00g.   Breakfast: Instant Oatmeal weight control. Lunch: panera classic salad. more...
2346 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amk697's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amk697's weight history


amk697's Recent Activity

amk697's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AlexanderTheMaster recorded a Journal Entry.
PamBrandon recorded a Weight Entry at 137.6 lb.
BuffyBear recorded a Weight Entry at 193.0 lb.
Mary Beth OT recorded a Weight Entry at 233.0 lb.
matter24019 recorded a Weight Entry at 201.2 lb.
Lina Datsun recorded a Weight Entry at 160.9 lb.
Alan H recorded a Weight Entry at 196.2 lb.
Fares Ahmed recorded a Weight Entry at 165.3 lb.