amk697's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
144.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
330 kcal Fat: 14.00g | Prot: 9.00g | Carb: 47.00g.   Breakfast: Instant Oatmeal weight control. Lunch: panera classic salad. more...
2346 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amk697's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amk697's own diet



amk697's weight history


amk697's Recent Activity

amk697's Own Activity

No recent activity.

amk697's Buddies

No recent activity.

Other Member Diet Recent Activity

harrellwash recorded a Weigh In at 208.2 lb.
Dawnie79 recorded a Weigh In at 262.8 lb.
SuccessThisTime58 supported Sweetincense4iam's Weigh In.
flj recorded a Weigh In at 158.0 lb.
TimeLordGirl recorded a Weigh In at 181.8 lb.
millerm40 updated their Exercise Diary.
DairyFarmersWife commented on their Journal Entry.
dayberndt recorded a Weigh In at 164.5 lb.