amk697's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013

144.0 lb Lost so far: 4.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

330 kcal

Fat: 14.00g | Prot: 9.00g | Carb: 47.00g. Breakfast: Instant Oatmeal weight control. Lunch: panera classic salad. more...

2346 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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amk697's weight history