amk697's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
144.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
330 kcal Fat: 14.00g | Prot: 9.00g | Carb: 47.00g.   Breakfast: Instant Oatmeal weight control. Lunch: panera classic salad. more...
2346 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amk697's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amk697's own diet



amk697's weight history


amk697's Recent Activity

amk697's Own Activity

No recent activity.

amk697's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer recorded a Weigh In at 196.0 lb.
SamanthaCH recorded a Weigh In at 140.9 lb.
cstout30 commented on their Journal Entry.
crdiamond_99 updated their Food Diary.
itsallwillpower commented on their Weigh In.
gusmum71 recorded a Weigh In at 158.7 lb.
jennyang updated their Food Diary.
8andyhawk recorded a Weigh In at 185.0 lb.