Brandon Anderson's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
226.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1104 kcal Fat: 48.76g | Prot: 39.58g | Carb: 135.21g.   Breakfast: Old Fashion Oats, Hazelnut Creamer, 2% Fat Milk, Vanilla Yogurt (Lowfat). Lunch: Apples, Olive Oil, Baked Potato (Peel Eaten), Lamb Chop. more...
2519 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Brandon Anderson's own diet   gaining 2.3 lb a week

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