Brandon Anderson's Journal, 19 February 2013

226.0 lb Lost so far: 29.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 48.76g | Prot: 39.58g | Carb: 135.21g.   Breakfast: Vanilla Yogurt (Lowfat), Old Fashion Oats, 2% Fat Milk, Hazelnut Creamer. Lunch: Apples, Olive Oil, Baked Potato (Peel Eaten), Lamb Chop. more...

2519 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...