Weigh In record (no journal entry) for 18 March 2013
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2190 kcal
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Fat: 68.96g | Prot: 87.55g | Carb: 258.24g.
Breakfast: Butter, Toasted Multigrain Bread, Bacon (Cured, Pan-Fried, Cooked), Bananas, Trim Lowfat Cottage Cheese, Hazelnut Creamer. Lunch: 20 ounce Lemon Lime Gatorade, protein plus, All Natural Multigrain 100% Whole Grain bread, Peeled Baby-cut Carrots, Toasty Crackers with Peanut Butter, Light Mayonnaise, Apples, Deli Style Lean Smoked Honey Ham, Cheddar Cheese. Snacks/Other: Foster's Premium Lager - oil can. more...
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3503 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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Brandon Anderson's weight history
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