Weigh In record (no journal entry) for 19 February 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1359 kcal
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Fat: 36.02g | Prot: 79.70g | Carb: 156.26g.
Breakfast: Blueberries, Organic Fat Free Milk, Special K, Cup of coffee. Lunch: Kosher Dill Pickle Wholes, Natural Gourmet Baked Cheddar Cheese Curls, Dill Relish, Flour Tortillas (Soft Taco Size), Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna in Water. Dinner: Chocolatey Dipped Heart Cookies, Butter with Olive Oil, marzetti whole grain croutons, Organic Hearts of Romaine, 365 organic light Caesar dressing, GLDN BROWN SUGAR, Soy Sauce, Salmon, Sweet Wheat and Oat Bread, Fresh Cut Blue Lake Green Beans, Unsalted Butter (4 Quarters), Milk (Nonfat with Added Vitamin A), Macaroni & Cheese Dinner. Snacks/Other: Light Beer, Special K Cracker Chips - Sea Salt, Light Garlic & Herb Cheese Wedges. more...
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gaining 14.0 lb a week
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