Weigh In record (no journal entry) for 18 February 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1858 kcal
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Fat: 47.11g | Prot: 62.88g | Carb: 251.63g.
Breakfast: Cup of coffee, Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Organic Vanilla Bean with Green Tea Sandwich Cookies, Organic Mango Slices, Baby Carrots, Tomato Basil Soup, kims magic pop, Cup of coffee. Dinner: Chips & 3-Cheese Queso, Craft 2 Naked Steak Taco Salad (Lettuce, Black Bean & Corn Salsa, Fat Free Ranch), Craft 2 Naked Steak Burrito (Cilantro-Lime Rice, Black Beans, Pico de Gallo, Roasted Chile Corn, Lettuce), Flour Tortillas (Soft Taco Size). Snacks/Other: Light Beer, Raw Almonds Unsalted, Organic Raw Cashews, Apple Ginger Hard Cider. more...
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losing 3.5 lb a week
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