durka's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
200.2 lb Lost so far: 18.2 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2872 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet durka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for durka's own diet



durka's weight history


durka's Recent Activity

durka's Own Activity

No recent activity.

durka's Buddies

No recent activity.

Other Member Diet Recent Activity

superotso recorded a Weigh In at 180.8 lb.
TAIC69 supported madanjen's Journal Entry.
EdG recorded a Weigh In at 169.0 lb.
Upapa Epops replied to their challenge post - Food diary motivation.
DairyKing added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
D1kim2000 recorded a Weigh In at 193.0 lb.
CharmedP3 supported M.H.'s Journal Entry.
zavala68 supported GrandmaIdaho's Journal Entry.