durka's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
200.2 lb Lost so far: 18.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2872 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet durka's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



durka's weight history


durka's Recent Activity

durka's Own Activity

No recent activity.

durka's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.
Catgirl14 commented on warrenwinter's Journal Entry.
badhairdaylady updated their Food Diary.