durka's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
200.2 lb Lost so far: 18.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2872 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet durka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for durka's own diet



durka's weight history


durka's Recent Activity

durka's Own Activity

durka recorded a Weigh In at 214.0 lb.
durka recorded a Weigh In at 212.1 lb.
durka recorded a Weigh In at 212.4 lb.
durka recorded a Weigh In at 211.2 lb.

durka's Buddies

No recent activity.

Other Member Diet Recent Activity

XMachine recorded a Journal Entry.
Judi77 started a new forum topic - Moving in the wrong direction!.
jsfmilly recorded a Weigh In at 119.0 lb.
Sweetincense4iam commented on Sugar Waffle's Journal Entry.
Sugar Waffle supported Sweetincense4iam's Journal Entry.
soonsoonsoon recorded a Journal Entry.
Ekhyatt recorded a Weigh In at 215.6 lb.
bonniedemoss updated their Food Diary.