durka's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
200.2 lb Lost so far: 18.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2872 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet durka's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



durka's weight history


durka's Recent Activity

durka's Own Activity

durka recorded a Weigh In at 212.2 lb.
durka recorded a Weigh In at 213.6 lb.
durka recorded a Weigh In at 214.6 lb.
durka recorded a Weigh In at 217.6 lb.

durka's Buddies

No recent activity.

Other Member Diet Recent Activity

cpene4262 replied to their post - I will succeed! .
Jesicap supported Yo55's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BuckiMom recorded a Weigh In at 181.2 lb.
soad8504 recorded a Journal Entry.
hussain077 recorded a Weigh In at 178.6 lb.
spooklet recorded a Weigh In at 153.5 lb.
TracieAnnLewis updated their Food Diary.