durka's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
198.4 lb Lost so far: 20.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1934 kcal Fat: 44.89g | Prot: 123.30g | Carb: 274.51g.   Breakfast: Coffee, Oatmeal, Bananas, Plant Fusion - Vanilla Bean, Organic berry supreme, Almond Breeze Unsweetened Vanilla Milk. Lunch: Brown Rice, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Dinner: Chicken Breast, Sweet Red Peppers, Black Beans, Spanish Rice. Snacks/Other: Think Thin White Chocolate. more...
3232 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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