Weigh In record (no journal entry) for 14 February 2013
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198.4 lb
Lost so far: 20.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1934 kcal
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Fat: 44.89g | Prot: 123.30g | Carb: 274.51g.
Breakfast: Coffee, Oatmeal, Bananas, Plant Fusion - Vanilla Bean, Organic berry supreme, Almond Breeze Unsweetened Vanilla Milk. Lunch: Brown Rice, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Dinner: Chicken Breast, Sweet Red Peppers, Black Beans, Spanish Rice. Snacks/Other: Think Thin White Chocolate. more...
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3232 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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durka's weight history
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