Knox52's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
309.2 lb Lost so far: 47.8 lb.    Still to go: 124.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
720 kcal Fat: 20.00g | Prot: 32.00g | Carb: 104.00g.   Breakfast: Cheeseburger, Honey Nut with Whole Grain Cheerios, Light Fat Free Yogurt - Black Forest Cake. Lunch: Pizzeria Salad. more...
on diet Knox52's own diet  

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pam-u-la recorded a Journal Entry and a Weigh In at 128.0 lb.
QuirkyNat commented on their Journal Entry.
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TracyEgerman recorded a Weigh In at 219.6 lb.
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