Weigh In record (no journal entry) for 19 February 2013
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309.2 lb
Lost so far: 47.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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720 kcal
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Fat: 20.00g | Prot: 32.00g | Carb: 104.00g.
Breakfast: Cheeseburger, Honey Nut with Whole Grain Cheerios, Light Fat Free Yogurt - Black Forest Cake. Lunch: Pizzeria Salad. more...
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losing 5.6 lb a week
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