Knox52's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
309.2 lb Lost so far: 47.8 lb.    Still to go: 124.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
720 kcal Fat: 20.00g | Prot: 32.00g | Carb: 104.00g.   Breakfast: Cheeseburger, Honey Nut with Whole Grain Cheerios, Light Fat Free Yogurt - Black Forest Cake. Lunch: Pizzeria Salad. more...
on diet Knox52's own diet  

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pam-u-la commented on DairyFarmersWife's Journal Entry.
Sunshine Girl recorded a Weigh In at 143.0 lb.

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Colinhiscock recorded a Weigh In at 152.0 lb.
Nella Stegall recorded a Journal Entry.
Tracey Muller updated their Food Diary.
demasoni666 recorded a Weigh In at 190.7 lb.
shannongalloway recorded a Weigh In at 134.5 lb.
Redmountain recorded a Weigh In at 164.2 lb.
postie974 supported Pixipi's Journal Entry.
lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe was added to the Kitchen.