Knox52's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
309.2 lb Lost so far: 47.8 lb.    Still to go: 124.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
720 kcal Fat: 20.00g | Prot: 32.00g | Carb: 104.00g.   Breakfast: Light Fat Free Yogurt - Black Forest Cake, Honey Nut with Whole Grain Cheerios, Cheeseburger. Lunch: Pizzeria Salad. more...
on diet Knox52's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Knox52's weight history


Knox52's Recent Activity

Knox52's Own Activity

No recent activity.

Knox52's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
Sugar Waffle supported Edardj's Journal Entry.
kathleenscanlan commented on erikahollister's Journal Entry.
xJuanGarciax recorded a Weigh In at 235.2 lb.
Mr David k updated their Food Diary.
Waynek3859 recorded a Weigh In at 221.0 lb.
Sarah1950 updated their Exercise Diary.
Sherraco recorded a Weigh In at 266.3 lb.