Knox52's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
309.2 lb Lost so far: 47.8 lb.    Still to go: 124.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
720 kcal Fat: 20.00g | Prot: 32.00g | Carb: 104.00g.   Breakfast: Cheeseburger, Honey Nut with Whole Grain Cheerios, Light Fat Free Yogurt - Black Forest Cake. Lunch: Pizzeria Salad. more...
on diet Knox52's own diet  

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QuirkyNat recorded a Journal Entry and a Weigh In at 258.6 lb.
Sunshine Girl supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

Kman24 recorded a Weigh In at 224.0 lb.
patjk recorded a Weigh In at 188.0 lb.
stephjl5 recorded a Weigh In at 180.6 lb.
Missile1225 recorded a Weigh In at 160.0 lb.
KTB30 supported unamoyer's Weigh In.
LauraMae recorded a Weigh In at 147.6 lb.
lennyp recorded a Weigh In at 177.0 lb.
GreatBird recorded a Weigh In at 254.4 lb.