Knox52's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
309.2 lb Lost so far: 47.8 lb.    Still to go: 124.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
720 kcal Fat: 20.00g | Prot: 32.00g | Carb: 104.00g.   Breakfast: Light Fat Free Yogurt - Black Forest Cake, Honey Nut with Whole Grain Cheerios, Cheeseburger. Lunch: Pizzeria Salad. more...
on diet Knox52's own diet   losing 5.6 lb a week

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