Knox52's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
309.2 lb Lost so far: 47.8 lb.    Still to go: 124.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
720 kcal Fat: 20.00g | Prot: 32.00g | Carb: 104.00g.   Breakfast: Cheeseburger, Light Fat Free Yogurt - Black Forest Cake, Honey Nut with Whole Grain Cheerios. Lunch: Pizzeria Salad. more...
on diet Knox52's own diet  

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pam-u-la recorded a Journal Entry and a Weigh In at 128.2 lb.
QuirkyNat recorded a Journal Entry.

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mgrill commented on DairyFarmersWife's Journal Entry.
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FitOKay recorded a Journal Entry.
sarahduke recorded a Weigh In at 158.6 lb.
ClassicRocker commented on C67241's Journal Entry.
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