| June 2013 |
| Thu 20th: |
180 *
|
5%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 18th: |
1830 *
|
48%
|
fat: 91.00g |
| |
protein: 53.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Mon 17th: |
580 *
|
15%
|
fat: 22.00g |
| |
protein: 34.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 12th: |
1580 *
|
42%
|
fat: 70.00g |
| |
protein: 55.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Tue 11th: |
1235 *
|
32%
|
fat: 28.39g |
| |
protein: 27.29g |
| |
carbs: 183.95g |
|
-
|
-
|
| Sun 9th: |
620 *
|
16%
|
fat: 29.00g |
| |
protein: 32.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| May 2013 |
| Tue 28th: |
200 *
|
5%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 26th: |
990 *
|
26%
|
fat: 50.00g |
| |
protein: 44.00g |
| |
carbs: 95.50g |
|
-
|
-
|
| Sat 25th: |
1937 *
|
51%
|
fat: 43.89g |
| |
protein: 84.04g |
| |
carbs: 317.20g |
|
-
|
-
|
| Wed 22nd: |
360 *
|
9%
|
fat: 7.00g |
| |
protein: 17.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
250 *
|
7%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 26th: |
1270 *
|
33%
|
fat: 64.00g |
| |
protein: 59.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Tue 23rd: |
1275 *
|
34%
|
fat: 53.50g |
| |
protein: 48.50g |
| |
carbs: 146.50g |
|
-
|
-
|
| Mon 22nd: |
990 *
|
26%
|
fat: 32.00g |
| |
protein: 46.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 9th: |
1630 *
|
43%
|
fat: 68.00g |
| |
protein: 77.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Mon 8th: |
770 *
|
20%
|
fat: 28.00g |
| |
protein: 35.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 4th: |
720 *
|
19%
|
fat: 21.00g |
| |
protein: 29.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 3rd: |
1833 *
|
48%
|
fat: 81.66g |
| |
protein: 84.16g |
| |
carbs: 187.70g |
|
-
|
-
|
| Mon 1st: |
1500 *
|
39%
|
fat: 53.50g |
| |
protein: 76.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
860 *
|
23%
|
fat: 47.00g |
| |
protein: 32.00g |
| |
carbs: 78.50g |
|
-
|
-
|
