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Knox52

Start Weight:	(02 Dec 12) 357.0 lb
Current Weight:	(24 Mar 13) 295.4 lb
Goal Weight:	185.0 lb

following: Knox52's own diet
performance: losing 2.6 lb a week

FatSecret member since: 02 Dec 12

Knox52's Weight History

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Knox52's buddies

	pam-u-la on diet Calorie Count
	buddies only

	KatieTyrell on diet KatieTyrell's own diet
	last weighin: gaining 1.1 lb a week

	QuirkyNat on diet QuirkyNat's own diet
	buddies only

	bru_bfranca on diet bru_bfranca's own diet
	not sharing weight

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Knox52's journal

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11 December 2012

I'm off to a good start!!

on diet Knox52's own diet

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02 December 2012

First day

on diet Knox52's own diet

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Knox52's Recent Food & Exercise

	1 serving Lunchable, Turkey & Cheddar
	1 serving Light Fat Free Yogurt - Red Raspberry
	2 servings Sausage McMuffin
	Weight Training (moderate)
	Exercise machine (slow)
	Weight Training (moderate)

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Knox52's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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Knox52's Recent Activity

Knox52's own activity

recorded a weigh in at 295.4 lb.

Knox52's Buddies

	KatieTyrell commented on Janizelle 's journal.
	pam-u-la commented on their journal.

Other Member Diet Recent Activity

	Michene recorded a weigh in at 202.2 lb.
	John McKelvey recorded a weigh in at 206.0 lb.
	Sukieann recorded a weigh in at 196.5 lb.
	JenKatja recorded a weigh in at 178.0 lb.
	Luque recorded a weigh in at 218.0 lb.
	katiebelle2011 recorded a weigh in at 141.3 lb.
	liliaustin recorded a weigh in at 173.8 lb.
	FullaBella commented on The Blue Box's journal.