Weigh In record (no journal entry) for 30 July 2010
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274.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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3212 kcal
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Fat: 88.14g | Prot: 139.85g | Carb: 478.00g.
Breakfast: Reese's Puffs with Skim Milk, Kellogs Pop Tarts - Smores, Coffee (Brewed From Grounds), Tropicana No Pulp Calcium Vitamin D Orange Juice. Lunch: Natural Spring Water. Dinner: Digiorno. Snacks/Other: Coco-Cola Classic (12 oz). more...
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gaining 3.0 lb a week
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