VinceSr72's Journal, 19 February 2013

feeling decent but I really want to start walking just to see if I can?
359.8 lb Lost so far: 25.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1628 kcal Fat: 73.04g | Prot: 82.59g | Carb: 156.02g.   Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer. Lunch: Classic Favorites Salisbury Steak. Dinner: Burrito with Beef and Potato. more...
on diet Calorie Count   losing 2.6 lb a week

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brazil820 recorded a Weigh In at 141.0 lb.