chantalbella's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
175.6 lb Lost so far: 0.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
960 kcal Fat: 28.42g | Prot: 51.18g | Carb: 131.91g.   Breakfast: egg, simply egg whites, veggie breakfast patties. Lunch: spaghetti squash. Dinner: pea soup, hummus. Snacks/Other: apples, blueberrie, mushroom antepasto. more...
on diet chantalbella's own diet   losing 0.7 lb a week

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