sheep1107's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
236.5 lb Lost so far: 5.5 lb.    Still to go: 46.5 lb.    Diet followed poorly.

Diet Calendar Entry for 19 February 2013:
653 kcal Fat: 18.75g | Prot: 52.76g | Carb: 70.06g.   Breakfast: chia seed, Pure Almond Milk - Unsweetened Vanilla, AVOCADO, spinach, Bananas, frozen berries. Lunch: STEAMED WHITE RICE, CHICKEN AND BROCCOLI. more...
on diet sheep1107's own diet   losing 1.8 lb a week

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