Weigh In record (no journal entry) for 19 February 2013
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236.5 lb
Lost so far: 5.5 lb.
Still to go: 46.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2013:
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653 kcal
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Fat: 18.75g | Prot: 52.76g | Carb: 70.06g.
Breakfast: chia seed, spinach, AVOCADO, frozen berries, Pure Almond Milk - Unsweetened Vanilla, Bananas. Lunch: STEAMED WHITE RICE, CHICKEN AND BROCCOLI. more...
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losing 1.8 lb a week
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