kevlanta's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
194.4 lb Lost so far: 8.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1655 kcal Fat: 55.00g | Prot: 73.00g | Carb: 218.58g.   Breakfast: Original English Muffin, Diet Mountain Dew (Can), Vegetable Oil Spread made with Olive Oil. Lunch: Unsweetened Iced Tea (Large), Creamy Rigatoni with Broccoli & Chicken. Dinner: Broccoli & Cheese Sauce, Thai-style Chicken & Rice Noodles, Ham Steak. Snacks/Other: Sea Salt & Vinegar Potato Chips, Mocha Frappuccino Light, Peanut Butter Sundae (Small). more...
2565 kcal Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
on diet kevlanta's own diet   losing 2.8 lb a week


Other Related Links


Other Journals for kevlanta's own diet

kevlanta's weight history

kevlanta's Recent Activity

kevlanta's Own Activity

No recent activity.

kevlanta's Buddies

No recent activity.

Other Member Diet Recent Activity

Kaz1960 recorded a Journal Entry and a Weigh In at 164.0 lb.
Alice76 recorded a Weigh In at 151.7 lb.
asiatic43 recorded a Weigh In at 230.0 lb.
GeroTech recorded a Weigh In at 212.1 lb.
LISfifty commented on Precious97's Journal Entry.
seandavids recorded a Weigh In at 185.2 lb.
UmmBilal supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.