kevlanta's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
194.4 lb Lost so far: 8.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1655 kcal Fat: 55.00g | Prot: 73.00g | Carb: 218.58g.   Breakfast: Original English Muffin, Diet Mountain Dew (Can), Vegetable Oil Spread made with Olive Oil. Lunch: Creamy Rigatoni with Broccoli & Chicken, Unsweetened Iced Tea (Large). Dinner: Ham Steak, Broccoli & Cheese Sauce, Thai-style Chicken & Rice Noodles. Snacks/Other: Mocha Frappuccino Light, Peanut Butter Sundae (Small), Sea Salt & Vinegar Potato Chips. more...
2565 kcal Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
on diet kevlanta's own diet   losing 2.8 lb a week

   Support   


Other Related Links

Members



kevlanta's weight history


kevlanta's Recent Activity

kevlanta's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported angela19882's Journal Entry.
Egull1 supported brttnym22's Journal Entry.
angela19882 recorded a Journal Entry and a Weight Entry at 215.0 lb.
twistedgem23 commented on their Journal Entry.
kattay supported Draglist's Journal Entry.
mbanje recorded a Weight Entry at 213.0 lb.
Meadow Mist updated their Food Diary.
Gabybatres recorded a Journal Entry.