kevlanta's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
194.4 lb Lost so far: 8.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1655 kcal Fat: 55.00g | Prot: 73.00g | Carb: 218.58g.   Breakfast: Vegetable Oil Spread made with Olive Oil, Original English Muffin, Diet Mountain Dew (Can). Lunch: Creamy Rigatoni with Broccoli & Chicken, Unsweetened Iced Tea (Large). Dinner: Broccoli & Cheese Sauce, Thai-style Chicken & Rice Noodles, Ham Steak. Snacks/Other: Mocha Frappuccino Light, Sea Salt & Vinegar Potato Chips, Peanut Butter Sundae (Small). more...
2565 kcal Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
on diet kevlanta's own diet   losing 2.8 lb a week

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