kevlanta's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
194.4 lb Lost so far: 8.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1655 kcal Fat: 55.00g | Prot: 73.00g | Carb: 218.58g.   Breakfast: Diet Mountain Dew (Can), Original English Muffin, Vegetable Oil Spread made with Olive Oil. Lunch: Creamy Rigatoni with Broccoli & Chicken, Unsweetened Iced Tea (Large). Dinner: Thai-style Chicken & Rice Noodles, Ham Steak, Broccoli & Cheese Sauce. Snacks/Other: Mocha Frappuccino Light, Sea Salt & Vinegar Potato Chips, Peanut Butter Sundae (Small). more...
2565 kcal Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
on diet kevlanta's own diet   losing 2.8 lb a week

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kevlanta recorded a Weigh In at 181.2 lb.
kevlanta recorded a Weigh In at 185.2 lb.
kevlanta recorded a Weigh In at 185.6 lb.
kevlanta recorded a Weigh In at 183.6 lb.

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AlisaE recorded a Weigh In at 170.2 lb.
ClassicRocker supported northernmusician's Journal Entry.
2468IAMFREAKINGOVERWEIGHT commented on IrisGran's Journal Entry.
Sugar Waffle supported ckworksalot's Journal Entry.
MirandaH1994 recorded a Weigh In at 200.0 lb.
Kevink24 recorded a Weigh In at 255.0 lb.
JSomm recorded a Journal Entry and a Weigh In at 241.5 lb.
alittleloo commented on their Weigh In.