kevlanta's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
194.4 lb Lost so far: 8.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1655 kcal Fat: 55.00g | Prot: 73.00g | Carb: 218.58g.   Breakfast: Original English Muffin, Diet Mountain Dew (Can), Vegetable Oil Spread made with Olive Oil. Lunch: Creamy Rigatoni with Broccoli & Chicken, Unsweetened Iced Tea (Large). Dinner: Ham Steak, Broccoli & Cheese Sauce, Thai-style Chicken & Rice Noodles. Snacks/Other: Mocha Frappuccino Light, Peanut Butter Sundae (Small), Sea Salt & Vinegar Potato Chips. more...
2565 kcal Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
on diet kevlanta's own diet   losing 2.8 lb a week

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carmen1098 commented on fdiaz588's Journal Entry.
thisisOllieJames replied to sandeemartin's post - How much protein, fat and Carbohydrate.
siavashkharasi supported Rckc's Journal Entry.
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afrush_afs1 recorded a Weigh In at 135.0 lb.
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Kotchi updated their Food Diary.