kevlanta's Journal, 16 February 2013

195.6 lb Lost so far: 7.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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442 kcal

Fat: 18.75g | Prot: 16.00g | Carb: 51.08g.   Breakfast: Pork Sausage Patties, Original English Muffin, Diet Mountain Dew (Can), 2% Milk Pepper Jack Cheese Singles. Snacks/Other: Country Club Crackers. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...