Weigh In record (no journal entry) for 06 March 2013
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1206 kcal
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Fat: 50.26g | Prot: 60.75g | Carb: 122.68g.
Breakfast: Egg, Pepper Jack Cheese Slices, Extra Lean Ground Beef, Corn Tortillas, Diet Mountain Dew (Can). Lunch: Three Meat and Four Cheese Lasagna. Snacks/Other: Chocolate Milk Powder, 1% Fat Milk, Ice Cream Bar, Reduced Fat Cracker Sandwiches Variety Pack. more...
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2549 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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losing 0.6 lb a week
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kevlanta's weight history
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