CindyC059's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
147.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2013:
1911 kcal Fat: 44.02g | Prot: 62.08g | Carb: 289.67g.   Breakfast: Cranberry Juice, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee Creamer, non fat milk, mini wheats. Lunch: Double Cheddar Cheese Sticks, Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread, Milk (Nonfat), Dinamita Chile Limon. Dinner: Roasted Broiled or Baked Chicken Thigh, Chardonnay, White Rice (Long-Grain). more...
2370 kcal Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CindyC059's weight history


CindyC059's Recent Activity

CindyC059's Own Activity

No recent activity.

CindyC059's Buddies

No recent activity.

Other Member Diet Recent Activity

eiva updated their Exercise Diary.
MAMOUR0 recorded a Weight Entry at 144.0 lb.
ag5 updated their Exercise Diary.
Angie Insane recorded a Weight Entry at 149.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
reedescalde recorded a Weight Entry at 166.5 lb.
rmscott1 updated their Food Diary.
mcfiddish recorded a Weight Entry at 122.6 lb.