CindyC059's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
147.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2013:
1911 kcal Fat: 44.02g | Prot: 62.08g | Carb: 289.67g.   Breakfast: mini wheats, No Calorie Sweetener Packets, Cranberry Juice, Coffee Creamer, Coffee (Brewed From Grounds), non fat milk. Lunch: Double Cheddar Cheese Sticks, Dinamita Chile Limon, Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread, Milk (Nonfat). Dinner: Roasted Broiled or Baked Chicken Thigh, Chardonnay, White Rice (Long-Grain). more...
2370 kcal Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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