CindyC059's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
147.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2013:
1911 kcal Fat: 44.02g | Prot: 62.08g | Carb: 289.67g.   Breakfast: Cranberry Juice, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee Creamer, non fat milk, mini wheats. Lunch: Double Cheddar Cheese Sticks, Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread, Milk (Nonfat), Dinamita Chile Limon. Dinner: Roasted Broiled or Baked Chicken Thigh, Chardonnay, White Rice (Long-Grain). more...
2370 kcal Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CindyC059's weight history


CindyC059's Recent Activity

CindyC059's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Michelle450to commented on their Journal Entry.
kmking40 supported KiarraClark's Journal Entry.
padsalgikar recorded a Weight Entry at 155.4 lb.
theonlyrealperson recorded a Weight Entry at 269.2 lb.
O14911 supported mylahxandermom's Journal Entry.
Mrs Cold updated their Exercise Diary.
buffy salvadore supported CrazyLibraLuv's Journal Entry.
jtmoran1 recorded a Weight Entry at 222.0 lb.