CindyC059's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
147.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2013:
1911 kcal Fat: 44.02g | Prot: 62.08g | Carb: 289.67g.   Breakfast: mini wheats, No Calorie Sweetener Packets, Cranberry Juice, Coffee Creamer, Coffee (Brewed From Grounds), non fat milk. Lunch: Double Cheddar Cheese Sticks, Dinamita Chile Limon, Milk (Nonfat), Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Thigh, White Rice (Long-Grain), Chardonnay. more...
2370 kcal Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



CindyC059's weight history


CindyC059's Recent Activity

CindyC059's Own Activity

No recent activity.

CindyC059's Buddies

No recent activity.

Other Member Diet Recent Activity

croelens recorded a Weigh In at 149.9 lb.
Frosty Heimdall commented on Whitpirate's Journal Entry.
Fleksnes recorded a Weigh In at 190.9 lb.
BadBoyBlue updated their Exercise Diary.
a2gsh recorded a Journal Entry.
chefoverpeck recorded a Weigh In at 267.0 lb.
paulina50005 recorded a Weigh In at 112.4 lb.
Oliviamama recorded a Weigh In at 188.7 lb.