fasteddieski's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
163.6 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1929 kcal Fat: 39.00g | Prot: 99.27g | Carb: 298.74g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, 100% Whole Grain Whole Wheat Bread, Brewer's Yeast Buds, Skim Milk, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies. Lunch: Hearty Chicken Soup, Iced Gingerbread Holiday Cookies, Smoked Honey Ham, Yellow Mustard, Skim Milk, anise pizzelle, Mini Babybel Light Original. Dinner: Green String Beans, Vegetarian Baked Beans, Skim Milk, Iced Gingerbread Holiday Cookies, Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Tilapia Fillets (Sea Queen). Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Peppermint Pattie (Fun Size), Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran. more...

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fasteddieski recorded a Weigh In at 165.0 lb.
fasteddieski recorded a Weigh In at 163.0 lb.
fasteddieski recorded a Weigh In at 163.0 lb.
fasteddieski recorded a Weigh In at 164.6 lb.

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