fasteddieski's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
163.6 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1929 kcal Fat: 39.00g | Prot: 99.27g | Carb: 298.74g.   Breakfast: Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Skim Milk, 100% Whole Grain Whole Wheat Bread, Multigrain Waffles, Metamucil, Coffee (Brewed From Grounds) , Bananas . Lunch: Yellow Mustard, Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, anise pizzelle, Smoked Honey Ham, Skim Milk, Hearty Chicken Soup. Dinner: Lite Chocolate Syrup, Iced Gingerbread Holiday Cookies, Tilapia Fillets (Sea Queen), Smooth & Dreamy Fat Free Vanilla Ice Cream, Vegetarian Baked Beans, Green String Beans, Skim Milk. Snacks/Other: Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds, Peppermint Pattie (Fun Size), Crunchy Granola Raisin Bran, Moser Roth Premium Dark Chocolate . more...



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