fasteddieski's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
163.6 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1929 kcal Fat: 39.00g | Prot: 99.27g | Carb: 298.74g.   Breakfast: 100% Whole Grain Whole Wheat Bread, Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, Skim Milk. Lunch: Mini Babybel Light Original, Yellow Mustard, Smoked Honey Ham, Skim Milk, anise pizzelle, Hearty Chicken Soup, Iced Gingerbread Holiday Cookies. Dinner: Vegetarian Baked Beans, Green String Beans, Tilapia Fillets (Sea Queen), Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Iced Gingerbread Holiday Cookies, Skim Milk. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Iced Gingerbread Holiday Cookies, Peppermint Pattie (Fun Size), Crunchy Granola Raisin Bran. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 165.0 lb.
fasteddieski recorded a Weigh In at 166.4 lb.
fasteddieski recorded a Weigh In at 166.8 lb.
fasteddieski recorded a Weigh In at 166.6 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported docspaulding's Weigh In.
SamanthaCH recorded a Weigh In at 136.6 lb.
2227Gwen commented on erikahollister's Journal Entry.
erikahollister supported Renan Oliveira Neves's Weigh In.
SaintDubai recorded a Weigh In at 243.8 lb.
Nicole Montes updated their Exercise Diary.
northernmusician commented on philmck's Journal Entry.
rsbrooks recorded a Weigh In at 216.1 lb.