fasteddieski's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
163.6 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1929 kcal Fat: 39.00g | Prot: 99.27g | Carb: 298.74g.   Breakfast: Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Skim Milk, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Multigrain Waffles, Metamucil, Coffee (Brewed From Grounds) , Bananas . Lunch: Hearty Chicken Soup, Mini Babybel Light Original, Skim Milk, Yellow Mustard, Smoked Honey Ham, anise pizzelle, Iced Gingerbread Holiday Cookies. Dinner: Iced Gingerbread Holiday Cookies, Smooth & Dreamy Fat Free Vanilla Ice Cream, Tilapia Fillets (Sea Queen), Vegetarian Baked Beans, Skim Milk, Lite Chocolate Syrup, Green String Beans. Snacks/Other: Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate , Peppermint Pattie (Fun Size), Cocoa Roast Almonds, Crunchy Granola Raisin Bran. more...



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