fasteddieski's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
163.6 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1929 kcal Fat: 39.00g | Prot: 99.27g | Carb: 298.74g.   Breakfast: 100% Pure Orange Juice, Skim Milk, Iced Gingerbread Holiday Cookies, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Skim Milk, Hearty Chicken Soup, Mini Babybel Light Original, anise pizzelle, Yellow Mustard, Smoked Honey Ham, Iced Gingerbread Holiday Cookies. Dinner: Tilapia Fillets (Sea Queen), Green String Beans, Vegetarian Baked Beans, Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, Skim Milk, Iced Gingerbread Holiday Cookies. Snacks/Other: Moser Roth Premium Dark Chocolate , Crunchy Granola Raisin Bran, Cocoa Roast Almonds, Peppermint Pattie (Fun Size), Iced Gingerbread Holiday Cookies. more...

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fasteddieski recorded a Weigh In at 163.8 lb.
fasteddieski recorded a Weigh In at 164.4 lb.
fasteddieski recorded a Weigh In at 164.8 lb.
fasteddieski recorded a Weigh In at 164.0 lb.

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