fasteddieski's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
163.6 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1929 kcal Fat: 39.00g | Prot: 99.27g | Carb: 298.74g.   Breakfast: Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, Skim Milk, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Mini Babybel Light Original, Skim Milk, Iced Gingerbread Holiday Cookies, Smoked Honey Ham, anise pizzelle, Yellow Mustard, Hearty Chicken Soup. Dinner: Green String Beans, Lite Chocolate Syrup, Iced Gingerbread Holiday Cookies, Tilapia Fillets (Sea Queen), Smooth & Dreamy Fat Free Vanilla Ice Cream, Vegetarian Baked Beans, Skim Milk. Snacks/Other: Moser Roth Premium Dark Chocolate , Iced Gingerbread Holiday Cookies, Peppermint Pattie (Fun Size), Cocoa Roast Almonds, Crunchy Granola Raisin Bran. more...

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fasteddieski recorded a Weigh In at 163.6 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
fasteddieski recorded a Weigh In at 164.2 lb.
fasteddieski recorded a Weigh In at 165.0 lb.

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