fasteddieski's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
163.6 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1929 kcal Fat: 39.00g | Prot: 99.27g | Carb: 298.74g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, anise pizzelle, Smoked Honey Ham, Yellow Mustard, Hearty Chicken Soup, Mini Babybel Light Original. Dinner: Iced Gingerbread Holiday Cookies, Smooth & Dreamy Fat Free Vanilla Ice Cream, Skim Milk, Tilapia Fillets (Sea Queen), Lite Chocolate Syrup, Green String Beans, Vegetarian Baked Beans. Snacks/Other: Cocoa Roast Almonds, Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate , Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran. more...

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fasteddieski recorded a Weigh In at 166.2 lb.
fasteddieski recorded a Weigh In at 166.2 lb.
fasteddieski recorded a Weigh In at 164.4 lb.
fasteddieski recorded a Weigh In at 164.4 lb.

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