fasteddieski's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
163.6 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1929 kcal Fat: 39.00g | Prot: 99.27g | Carb: 298.74g.   Breakfast: 100% Pure Orange Juice, Skim Milk, Iced Gingerbread Holiday Cookies, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Multigrain Waffles, Metamucil, Coffee (Brewed From Grounds) , Bananas . Lunch: Hearty Chicken Soup, Skim Milk, Mini Babybel Light Original, Yellow Mustard, Smoked Honey Ham, anise pizzelle, Iced Gingerbread Holiday Cookies. Dinner: Iced Gingerbread Holiday Cookies, Smooth & Dreamy Fat Free Vanilla Ice Cream, Skim Milk, Lite Chocolate Syrup, Vegetarian Baked Beans, Green String Beans, Tilapia Fillets (Sea Queen). Snacks/Other: Iced Gingerbread Holiday Cookies, Peppermint Pattie (Fun Size), Cocoa Roast Almonds, Crunchy Granola Raisin Bran, Moser Roth Premium Dark Chocolate . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 164.6 lb.
fasteddieski recorded a Weigh In at 164.0 lb.
fasteddieski recorded a Weigh In at 164.8 lb.
fasteddieski recorded a Weigh In at 165.0 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

KIMMIESUE74 recorded a Weigh In at 235.0 lb.
feliciahenderson joined challenge 1 Gallon of Water A Day For 7 Days.
HaloMax recorded a Weigh In at 255.0 lb.
Darnalldavid submitted a diet Tip.
HCB commented on BuffyBear's Journal Entry.
serjef commented on their challenge photo.
Topazz recorded a Weigh In at 262.8 lb.
Magimastr1 recorded a Weigh In at 166.8 lb.