fasteddieski's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
163.6 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1929 kcal Fat: 39.00g | Prot: 99.27g | Carb: 298.74g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, 100% Pure Orange Juice, Skim Milk, Iced Gingerbread Holiday Cookies, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, 100% Whole Grain Whole Wheat Bread. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Smoked Honey Ham, anise pizzelle, Mini Babybel Light Original, Yellow Mustard, Hearty Chicken Soup. Dinner: Iced Gingerbread Holiday Cookies, Tilapia Fillets (Sea Queen), Vegetarian Baked Beans, Lite Chocolate Syrup, Green String Beans, Skim Milk, Smooth & Dreamy Fat Free Vanilla Ice Cream. Snacks/Other: Cocoa Roast Almonds, Crunchy Granola Raisin Bran, Moser Roth Premium Dark Chocolate , Iced Gingerbread Holiday Cookies, Peppermint Pattie (Fun Size). more...

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