Weigh In record (no journal entry) for 18 February 2013
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1929 kcal
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Fat: 39.00g | Prot: 99.27g | Carb: 298.74g.
Breakfast: Skim Milk, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Iced Gingerbread Holiday Cookies, Hearty Chicken Soup, anise pizzelle, Skim Milk, Smoked Honey Ham, Yellow Mustard, Mini Babybel Light Original. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, Tilapia Fillets (Sea Queen), Green String Beans, Vegetarian Baked Beans. Snacks/Other: Crunchy Granola Raisin Bran, Peppermint Pattie (Fun Size), Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 3.9 lb a week
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