fasteddieski's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
163.6 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1929 kcal Fat: 39.00g | Prot: 99.27g | Carb: 298.74g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Skim Milk. Lunch: Iced Gingerbread Holiday Cookies, Smoked Honey Ham, anise pizzelle, Hearty Chicken Soup, Skim Milk, Mini Babybel Light Original, Yellow Mustard. Dinner: Tilapia Fillets (Sea Queen), Smooth & Dreamy Fat Free Vanilla Ice Cream, Iced Gingerbread Holiday Cookies, Green String Beans, Lite Chocolate Syrup, Skim Milk, Vegetarian Baked Beans. Snacks/Other: Peppermint Pattie (Fun Size), Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Crunchy Granola Raisin Bran. more...

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