fasteddieski's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
163.6 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1929 kcal Fat: 39.00g | Prot: 99.27g | Carb: 298.74g.   Breakfast: 100% Whole Grain Whole Wheat Bread, Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, Skim Milk. Lunch: Mini Babybel Light Original, Yellow Mustard, Smoked Honey Ham, Skim Milk, anise pizzelle, Hearty Chicken Soup, Iced Gingerbread Holiday Cookies. Dinner: Vegetarian Baked Beans, Green String Beans, Tilapia Fillets (Sea Queen), Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Iced Gingerbread Holiday Cookies, Skim Milk. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Iced Gingerbread Holiday Cookies, Peppermint Pattie (Fun Size), Crunchy Granola Raisin Bran. more...
on diet fasteddieski's own diet   gaining 3.9 lb a week

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