Weigh In record (no journal entry) for 19 February 2013
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217.0 lb
Lost so far: 17.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1588 kcal
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Fat: 68.38g | Prot: 85.68g | Carb: 153.12g.
Breakfast: Simply Orange Orange Juice, Bacon, Egg and Cheese Taquito. Lunch: Lettuce, Chicken Breast. Dinner: Alfredo Sauce, Spaghetti, Mixed Salad Greens, Chicken Breast. Snacks/Other: Birthday Cake. more...
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gaining 0.9 lb a week
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