Dmchaney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 133 * 9%
fat: 1.18g
|
protein: 5.61g
|
carbs: 26.34g
- -
Wed 26th: 1190 * 79%
fat: 55.03g
|
protein: 74.90g
|
carbs: 104.49g
- -
January 2014
Fri 10th: 2870 * 191%
fat: 140.00g
|
protein: 122.00g
|
carbs: 278.00g
- -
Tue 7th: 200 * 13%
fat: 3.00g
|
protein: 25.00g
|
carbs: 17.00g
- -
Thu 2nd: 501 * 33%
fat: 17.32g
|
protein: 37.72g
|
carbs: 47.71g
2580*  2079
July 2013
Thu 11th: 1451 * 97%
fat: 54.77g
|
protein: 85.15g
|
carbs: 159.56g
- -
June 2013
Tue 18th: 973 * 65%
fat: 32.37g
|
protein: 39.54g
|
carbs: 138.63g
- -
May 2013
Wed 8th: 196 * 13%
fat: 0.44g
|
protein: 10.35g
|
carbs: 38.88g
- -
February 2013
Wed 20th: 16 * 1%
fat: 0.15g
|
protein: 0.33g
|
carbs: 3.76g
- -
Tue 19th: 1588 * 106%
fat: 68.38g
|
protein: 85.68g
|
carbs: 153.12g
- -
Mon 18th: 1343 * 90%
fat: 46.46g
|
protein: 63.16g
|
carbs: 171.01g
3074*  1731
Thu 14th: 729 * 49%
fat: 20.94g
|
protein: 52.10g
|
carbs: 85.28g
- -
January 2013
Sun 20th: 718 * 48%
fat: 29.35g
|
protein: 44.03g
|
carbs: 67.83g
- -
Wed 16th: 242 * 16%
fat: 5.31g
|
protein: 14.05g
|
carbs: 34.42g
- -
Sun 13th: 1514 * 101%
fat: 60.33g
|
protein: 117.77g
|
carbs: 116.87g
- -
Wed 9th: 200 * 13%
fat: 1.58g
|
protein: 10.50g
|
carbs: 36.88g
- -
Tue 8th: 2036 * 136%
fat: 104.81g
|
protein: 80.70g
|
carbs: 185.27g
- -
Mon 7th: 676 * 45%
fat: 22.69g
|
protein: 15.90g
|
carbs: 103.23g
- -
Thu 3rd: 236 * 16%
fat: 1.69g
|
protein: 10.90g
|
carbs: 43.23g
- -

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