Dmchaney's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
216.8 lb Lost so far: 17.6 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
16 kcal Fat: 0.15g | Prot: 0.33g | Carb: 3.76g.   Breakfast: Strawberries. more...
on diet Dmchaney's own diet  

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mcarthey supported Socolova's Journal Entry.
wyndcal recorded a Weigh In at 165.6 lb.
Dolphin88 submitted a diet Tip.
mgrill supported CharleeSue's Journal Entry.
prfadams recorded a Weigh In at 142.0 lb.
Bovey recorded a Weigh In at 192.2 lb.
Neurodroid updated their Exercise Diary.
molas recorded a Weigh In at 137.8 lb.