Dmchaney's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
216.8 lb Lost so far: 17.6 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
16 kcal Fat: 0.15g | Prot: 0.33g | Carb: 3.76g.   Breakfast: Strawberries. more...
on diet Dmchaney's own diet  

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malloryjones updated their Food Diary.
xiphi submitted a diet Tip.
Ette76 joined group 50's with 25-50 lbs to Lose.
hawksurprize updated their Food Diary.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
wholefoodnut replied to Glaun's post - It never fails to amaze me........
skwhite recorded a Journal Entry.
Valloons recorded a Journal Entry and a Weigh In at 155.0 lb.