Weigh In record (no journal entry) for 19 February 2013
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237.8 lb
Lost so far: 90.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1046 kcal
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Fat: 21.48g | Prot: 43.94g | Carb: 173.26g.
Breakfast: Cafe Mocha, Light & Fit Greek - Blueberry, Mandarin Oranges in 100% Fruit Juice. Lunch: Instant Lunch - Chicken Ramen. Dinner: Nonfat Frozen Yogurt. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Soft N' Chewy Bars - Banana Chocolate Chip. more...
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steady weight
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