Weigh In record (no journal entry) for 31 July 2010
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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705 kcal
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Fat: 53.92g | Prot: 42.84g | Carb: 6.98g.
Breakfast: bottled water, coffee, Original Lite Coffee Creamer, sweetener, dijon mustard, round steak. Lunch: coffee, sweetener, Original Lite Coffee Creamer. Dinner: celery, mayo, eggs. more...
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2728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours and 59 minutes, Resting - 4 hours, Sleeping - 7 hours and 31 minutes. more...
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losing 4.9 lb a week
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