Weigh In record (no journal entry) for 19 February 2013
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1068 kcal
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Fat: 32.27g | Prot: 57.79g | Carb: 140.68g.
Breakfast: Rolled Oats, Honey. Lunch: Fortune Cookie, Pork Egg Roll, Kid's Wei Lo Mein Chicken. Dinner: Chewy Bars - Caramel Nut, Giant Chocolate Cookies and Cream Bar, Harvest Cheddar, Sliced Ham (Extra Lean), Ciabatta Bread. more...
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gaining 1.4 lb a week
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