Jodibelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1449 * 111%
fat: 38.22g
|
protein: 81.81g
|
carbs: 199.15g
- -
Thu 4th: 1309 * 101%
fat: 46.47g
|
protein: 81.71g
|
carbs: 164.68g
- -
Wed 3rd: 1201 92%
fat: 41.37g
|
protein: 86.13g
|
carbs: 130.67g
1809  608
Tue 2nd: 1207 93%
fat: 44.13g
|
protein: 60.19g
|
carbs: 158.37g
1793  586
August 2014
Thu 14th: 695 * 53%
fat: 28.30g
|
protein: 18.99g
|
carbs: 93.27g
- -
Mon 11th: 1370 * 105%
fat: 58.26g
|
protein: 63.49g
|
carbs: 153.16g
- -
Tue 5th: 1262 * 97%
fat: 39.63g
|
protein: 64.81g
|
carbs: 171.21g
1817*  555
Mon 4th: 1283 99%
fat: 46.95g
|
protein: 75.10g
|
carbs: 140.94g
2056  773
July 2014
Thu 31st: 21 * 2%
fat: 1.32g
|
protein: 0.22g
|
carbs: 2.75g
- -
Wed 30th: 165 * 13%
fat: 7.50g
|
protein: 5.50g
|
carbs: 19.00g
- -
Tue 29th: 421 * 32%
fat: 7.61g
|
protein: 31.11g
|
carbs: 58.01g
- -
Mon 14th: 1371 * 105%
fat: 60.19g
|
protein: 61.22g
|
carbs: 163.52g
- -
June 2014
Tue 10th: 500 * 38%
fat: 14.00g
|
protein: 22.00g
|
carbs: 72.00g
- -
Wed 4th: 1372 * 106%
fat: 55.72g
|
protein: 81.41g
|
carbs: 152.86g
1980*  608
Tue 3rd: 1719 132%
fat: 68.34g
|
protein: 87.40g
|
carbs: 208.18g
2130  411
Mon 2nd: 1399 108%
fat: 57.29g
|
protein: 75.21g
|
carbs: 160.29g
2330  931
May 2014
Thu 29th: 1597 123%
fat: 46.07g
|
protein: 75.07g
|
carbs: 221.80g
2241  644
Wed 28th: 1195 92%
fat: 53.87g
|
protein: 45.95g
|
carbs: 141.05g
2342  1147
Tue 27th: 1489 115%
fat: 62.96g
|
protein: 68.24g
|
carbs: 174.37g
2130  641
Thu 22nd: 621 * 48%
fat: 15.75g
|
protein: 39.47g
|
carbs: 83.42g
2130*  1509

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