Jodibelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 4th: 1031 * 86%
fat: 46.43g
|
protein: 45.23g
|
carbs: 125.32g
- -
Mon 3rd: 1515 126%
fat: 48.78g
|
protein: 69.99g
|
carbs: 214.83g
- -
October 2014
Mon 20th: 1517 * 126%
fat: 64.82g
|
protein: 78.69g
|
carbs: 168.93g
- -
Fri 17th: 600 * 50%
fat: 18.95g
|
protein: 38.01g
|
carbs: 77.36g
- -
Sat 11th: 710 * 59%
fat: 21.50g
|
protein: 25.00g
|
carbs: 110.00g
- -
Wed 8th: 797 * 61%
fat: 20.12g
|
protein: 38.65g
|
carbs: 124.01g
- -
Tue 7th: 1271 98%
fat: 22.93g
|
protein: 56.38g
|
carbs: 201.13g
2080  809
Mon 6th: 587 * 45%
fat: 21.77g
|
protein: 25.98g
|
carbs: 86.78g
- -
Sat 4th: 1179 * 91%
fat: 34.00g
|
protein: 50.13g
|
carbs: 170.16g
- -
Fri 3rd: 762 * 59%
fat: 30.35g
|
protein: 41.68g
|
carbs: 87.32g
- -
Thu 2nd: 1083 * 83%
fat: 26.89g
|
protein: 53.79g
|
carbs: 156.54g
- -
Wed 1st: 1154 89%
fat: 21.97g
|
protein: 58.05g
|
carbs: 187.56g
- -
September 2014
Tue 30th: 1130 87%
fat: 17.41g
|
protein: 72.62g
|
carbs: 163.37g
2124  994
Mon 29th: 677 * 52%
fat: 16.23g
|
protein: 14.86g
|
carbs: 130.56g
- -
Fri 26th: 704 * 54%
fat: 28.21g
|
protein: 33.59g
|
carbs: 86.64g
- -
Thu 25th: 1983 153%
fat: 90.47g
|
protein: 67.63g
|
carbs: 242.61g
- -
Wed 24th: 1371 105%
fat: 53.02g
|
protein: 57.39g
|
carbs: 173.50g
- -
Tue 23rd: 1529 118%
fat: 42.23g
|
protein: 88.31g
|
carbs: 196.74g
- -
Thu 4th: 1309 * 101%
fat: 46.47g
|
protein: 81.71g
|
carbs: 164.68g
- -
Wed 3rd: 1201 92%
fat: 41.37g
|
protein: 86.13g
|
carbs: 130.67g
1809  608

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