Jodibelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 572 * 44%
fat: 13.29g
|
protein: 33.78g
|
carbs: 81.39g
- -
September 2014
Tue 30th: 1130 87%
fat: 17.41g
|
protein: 72.62g
|
carbs: 163.37g
2124  994
Mon 29th: 677 * 52%
fat: 16.23g
|
protein: 14.86g
|
carbs: 130.56g
- -
Fri 26th: 704 * 54%
fat: 28.21g
|
protein: 33.59g
|
carbs: 86.64g
- -
Thu 25th: 1983 153%
fat: 90.47g
|
protein: 67.63g
|
carbs: 242.61g
- -
Wed 24th: 1371 105%
fat: 53.02g
|
protein: 57.39g
|
carbs: 173.50g
- -
Tue 23rd: 1529 118%
fat: 42.23g
|
protein: 88.31g
|
carbs: 196.74g
- -
Thu 4th: 1309 * 101%
fat: 46.47g
|
protein: 81.71g
|
carbs: 164.68g
- -
Wed 3rd: 1201 92%
fat: 41.37g
|
protein: 86.13g
|
carbs: 130.67g
1809  608
Tue 2nd: 1207 93%
fat: 44.13g
|
protein: 60.19g
|
carbs: 158.37g
1793  586
August 2014
Thu 14th: 695 * 53%
fat: 28.30g
|
protein: 18.99g
|
carbs: 93.27g
- -
Mon 11th: 1370 * 105%
fat: 58.26g
|
protein: 63.49g
|
carbs: 153.16g
- -
Tue 5th: 1262 * 97%
fat: 39.63g
|
protein: 64.81g
|
carbs: 171.21g
1817*  555
Mon 4th: 1283 99%
fat: 46.95g
|
protein: 75.10g
|
carbs: 140.94g
2056  773
July 2014
Thu 31st: 21 * 2%
fat: 1.32g
|
protein: 0.22g
|
carbs: 2.75g
- -
Wed 30th: 165 * 13%
fat: 7.50g
|
protein: 5.50g
|
carbs: 19.00g
- -
Tue 29th: 421 * 32%
fat: 7.61g
|
protein: 31.11g
|
carbs: 58.01g
- -
Mon 14th: 1371 * 105%
fat: 60.19g
|
protein: 61.22g
|
carbs: 163.52g
- -
June 2014
Tue 10th: 500 * 38%
fat: 14.00g
|
protein: 22.00g
|
carbs: 72.00g
- -
Wed 4th: 1372 * 106%
fat: 55.72g
|
protein: 81.41g
|
carbs: 152.86g
1980*  608

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