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Jodibelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 695 * 53%
fat: 31.37g
|
protein: 27.35g
|
carbs: 78.12g
- -
Thu 17th: 1512 116%
fat: 59.05g
|
protein: 60.78g
|
carbs: 198.85g
2205  693
Wed 16th: 1546 119%
fat: 43.66g
|
protein: 98.42g
|
carbs: 206.91g
2317  771
Tue 15th: 1328 102%
fat: 50.51g
|
protein: 76.42g
|
carbs: 146.77g
2284  956
Mon 14th: 1258 97%
fat: 47.35g
|
protein: 54.72g
|
carbs: 167.58g
1976  718
Sun 13th: 1626 125%
fat: 69.90g
|
protein: 62.74g
|
carbs: 187.57g
2003  377
Sat 12th: 1242 96%
fat: 53.00g
|
protein: 55.31g
|
carbs: 143.55g
2172*  930
Fri 11th: 1261 97%
fat: 43.77g
|
protein: 55.26g
|
carbs: 168.37g
1755*  494
Thu 10th: 1519 117%
fat: 63.99g
|
protein: 54.32g
|
carbs: 165.25g
1894*  375
Wed 9th: 1533 118%
fat: 70.29g
|
protein: 43.78g
|
carbs: 198.97g
2220*  687
Tue 8th: 1333 103%
fat: 68.09g
|
protein: 52.07g
|
carbs: 139.36g
2290  957
Mon 7th: 1420 109%
fat: 55.86g
|
protein: 58.86g
|
carbs: 190.81g
2150*  730
Thu 3rd: 659 * 51%
fat: 18.72g
|
protein: 32.24g
|
carbs: 102.15g
- -
Tue 1st: 482 * 37%
fat: 20.53g
|
protein: 22.14g
|
carbs: 52.01g
- -
March 2014
Tue 18th: 895 * 69%
fat: 29.71g
|
protein: 39.35g
|
carbs: 127.69g
- -
Sun 16th: 736 * 57%
fat: 27.33g
|
protein: 27.79g
|
carbs: 99.61g
- -
Fri 14th: 860 * 66%
fat: 27.00g
|
protein: 48.00g
|
carbs: 102.00g
- -
Tue 11th: 726 * 56%
fat: 34.83g
|
protein: 33.56g
|
carbs: 80.73g
- -
Mon 10th: 1732 133%
fat: 73.90g
|
protein: 77.70g
|
carbs: 198.05g
1995*  263

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