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Jodibelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 1371 * 105%
fat: 60.19g
|
protein: 61.22g
|
carbs: 163.52g
- -
June 2014
Tue 10th: 500 * 38%
fat: 14.00g
|
protein: 22.00g
|
carbs: 72.00g
- -
Wed 4th: 1372 * 106%
fat: 55.72g
|
protein: 81.41g
|
carbs: 152.86g
1980*  608
Tue 3rd: 1719 132%
fat: 68.34g
|
protein: 87.40g
|
carbs: 208.18g
2130  411
Mon 2nd: 1399 108%
fat: 57.29g
|
protein: 75.21g
|
carbs: 160.29g
2330  931
May 2014
Thu 29th: 1597 123%
fat: 46.07g
|
protein: 75.07g
|
carbs: 221.80g
2241  644
Wed 28th: 1195 92%
fat: 53.87g
|
protein: 45.95g
|
carbs: 141.05g
2342  1147
Tue 27th: 1489 115%
fat: 62.96g
|
protein: 68.24g
|
carbs: 174.37g
2130  641
Thu 22nd: 621 * 48%
fat: 15.75g
|
protein: 39.47g
|
carbs: 83.42g
2130*  1509
Wed 21st: 1502 116%
fat: 51.17g
|
protein: 78.91g
|
carbs: 198.91g
2342  840
Tue 20th: 1427 110%
fat: 46.38g
|
protein: 68.95g
|
carbs: 189.66g
2330  903
Mon 19th: 1936 149%
fat: 80.16g
|
protein: 73.49g
|
carbs: 236.90g
2188  252
Thu 15th: 642 * 49%
fat: 17.81g
|
protein: 27.00g
|
carbs: 106.79g
- -
Wed 14th: 1543 119%
fat: 77.09g
|
protein: 59.56g
|
carbs: 155.89g
2213  670
Tue 13th: 1795 138%
fat: 69.29g
|
protein: 97.91g
|
carbs: 208.88g
2061  266
Mon 12th: 1726 133%
fat: 80.18g
|
protein: 68.23g
|
carbs: 195.36g
2249  523
Fri 9th: 1361 105%
fat: 48.05g
|
protein: 68.28g
|
carbs: 180.11g
2276*  915
Thu 8th: 1480 114%
fat: 53.68g
|
protein: 66.54g
|
carbs: 187.88g
2243  763
Wed 7th: 1403 108%
fat: 51.52g
|
protein: 59.10g
|
carbs: 189.29g
2371  968
Tue 6th: 1424 110%
fat: 67.93g
|
protein: 72.56g
|
carbs: 143.43g
2404  980

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