acastiglione's Journal, 20 June 2008

Weigh In record (no journal entry) for 20 June 2008

146.6 lb Lost so far: 6.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2008:

1402 kcal

Fat: 115.58g | Prot: 55.70g | Carb: 41.72g. Lunch: cream cheese, celery, blueberries, Swiss Cheese . Dinner: green salad. more...

1780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week


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acastiglione's weight history