chavener95's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
266.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 July 2010:
2210 kcal Fat: 114.00g | Prot: 56.00g | Carb: 252.00g.   Breakfast: Coca Cola Classic (Large). Lunch: Chicken Tenders (4 Pieces), Water, Side Garden Salad, Ken's Ranch Dressing, Chicken Tenders (4 Pieces), Water, Water, Water. Dinner: Original Chicken Sandwich, Iced Tea (Large), Onion Rings (Large). more...
5169 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet chavener95's own diet  

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