Weigh In record (no journal entry) for 31 July 2010
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258.4 lb
Lost so far: 9.2 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2010:
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2410 kcal
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Fat: 140.45g | Prot: 113.82g | Carb: 31.17g.
Breakfast: Turkey Bacon, Egg. Lunch: Salami, wine, Cheddar Cheese. more...
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losing 16.8 lb a week
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