djs2512's Journal, 19 February 2013

161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2872 kcal

Fat: 72.42g | Prot: 68.06g | Carb: 380.00g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Frozen Yoghurt, Rice Time Medium Curry. Snacks/Other: Quavers, Sweet or Dark Chocolate, Mini Babybel Light Original, Sweet or Dark Chocolate, Cheese Sandwich, Sweet or Dark Chocolate, Quavers, Lager. more...

3140 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Driving - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 3 hours and 35 minutes, Housework - 45 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...