Happypebbles's Journal, 19 February 2013

250.0 lb Lost so far: 14.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2587 kcal Fat: 117.44g | Prot: 119.89g | Carb: 241.92g.   Lunch: Light Mayonnaise , Turkey Breast Meat , Red Hot Sauce, American Cheese, Country White Bread. Dinner: 57 Steak Sauce, Iceberg Lettuce, Real Bacon Bits, Beef Top Sirloin (Trimmed to 1/8" Fat), Sour Cream, Baked Potato (Peel Eaten), Cheddar Cheese, Butter, Ranch Salad Dressing. Snacks/Other: Mountain Dew, Chocolate Syrup with Calcium, High Life Light Beer, 2% Fat Milk. more...
2762 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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