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265
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250.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2587 kcal
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Fat: 117.44g | Prot: 119.89g | Carb: 241.92g.
Lunch: Country White Bread, Red Hot Sauce, American Cheese, Turkey Breast Meat , Light Mayonnaise . Dinner: 57 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Cheddar Cheese, Iceberg Lettuce, Real Bacon Bits, Sour Cream, Butter, Baked Potato (Peel Eaten). Snacks/Other: Mountain Dew, 2% Fat Milk, Chocolate Syrup with Calcium, High Life Light Beer. more...
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2762 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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