Happypebbles's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
250.0 lb Lost so far: 14.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1467 kcal Fat: 65.47g | Prot: 62.85g | Carb: 153.83g.   Breakfast: American Cheese Slice, Sausage and Egg Biscuit. Dinner: Philly Steak Sandwich, Turkey Breast Meat, Swiss Cheese, Submarine Hoagie Roll, Roast Beef, Deli Sliced Ham, Classic Cola (Stock & Family Fridge Pack). more...
on diet Happypebbles's own diet   losing 2.6 lb a week

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charlotteorigin recorded a Weigh In at 219.0 lb.

Other Member Diet Recent Activity

williamganz submitted a diet Tip.
weebsupport updated their Food Diary.
gingin40 supported HCB's Journal Entry.
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ribs are sexy recorded a Journal Entry.
TIRED OF BEING HEAVY recorded a Weigh In at 236.0 lb.
Sugar Waffle supported Marty70's Journal Entry.
Trac1 submitted a diet Tip.