Happypebbles's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
250.0 lb Lost so far: 14.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1467 kcal Fat: 65.47g | Prot: 62.85g | Carb: 153.83g.   Breakfast: American Cheese Slice, Sausage and Egg Biscuit. Dinner: Turkey Breast Meat, Deli Sliced Ham, Philly Steak Sandwich, Roast Beef, Submarine Hoagie Roll, Swiss Cheese, Classic Cola (Stock & Family Fridge Pack). more...
on diet Happypebbles's own diet   losing 2.6 lb a week

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Sugar Waffle supported Youssef Moghazy's Journal Entry.
21Taras recorded a Journal Entry and a Weigh In at 180.5 lb.
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JimboG recorded a Weigh In at 180.2 lb.
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jmb3450 supported wholefoodnut's Journal Entry.
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