Happypebbles's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
250.0 lb Lost so far: 14.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1467 kcal Fat: 65.47g | Prot: 62.85g | Carb: 153.83g.   Breakfast: Sausage and Egg Biscuit, American Cheese Slice. Dinner: Roast Beef, Swiss Cheese, Turkey Breast Meat, Deli Sliced Ham, Submarine Hoagie Roll, Philly Steak Sandwich, Classic Cola (Stock & Family Fridge Pack). more...
on diet Happypebbles's own diet   losing 2.6 lb a week

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