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Soooo I've realized I've been totally messed up with my points calculations up until today. I was usingthe US system to calculate my points and I had used an old, out of date manual calculator to determine the number of points I was supposed to be eating. Long story short... I was WAY off on all accounts.
I have now figured out I should be consuming 44 pts/day.
So, as of today, here are the accurate numbers!
Muffin - 11 pts
Tea - 1 pts
Philly sandwich - WW says 26pts but calculating manually it's 12pts HUGE discrepency (going with 12 b/c a big mac is only 14 and this has way less fat, cals, etc)NOT way more as the 26 pts would indicate.
Sweet potato fries - 9 pts
Mayo - 2 pts
Cauliflower - 0 pts
Chicken - 6 pts
Mushrooms - 0 pts
Almonds - 2 pts
Banana - 0 pts
Strawberry - 0 pts
Cantaloupe - 0 pts
Rum and Diet coke - 4 pts
47 pts
Went out to lunch with my Grandma and my mom today and the sandwich was a poor choice but I really didn't know and didn't have the calculator with me. I will NOT make that mistake again.
Diet Calendar Entries for 19 February 2013:
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2197 kcal
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Fat: 58.82g | Prot: 112.23g | Carb: 302.17g.
Breakfast: Onions, Lettuce, Green Peppers, Light Mayonnaise, Natural Cheddar Cheese, 12" Turkey Breast. Lunch: blue menu marble, parmesan, cauliflower, english muffin, egg. Dinner: mandarin, Instant White Rice, Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Asian Style Stir Fry Vegetables. Snacks/Other: 9% greek yogurt , mandarin. more...
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3644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour and 20 minutes, Sitting - 2 hours, Driving - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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