contemptuous 's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
102.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
573 kcal Fat: 19.64g | Prot: 32.03g | Carb: 68.46g.   Breakfast: ezekiel muffin, banana. Lunch: italian salad, stuffed mushrooms, nan, sweet potato. Dinner: vegetable broth, bok choy, cilantro, rice soup, salt egg. Snacks/Other: fruit yogurt. more...
1623 kcal Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet contemptuous 's own diet   losing 4.7 lb a week

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