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contemptuous 's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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102.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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573 kcal
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Fat: 19.64g | Prot: 32.03g | Carb: 68.46g.
Breakfast: ezekiel muffin, banana. Lunch: stuffed mushrooms, sweet potato, nan, italian salad. Dinner: bok choy, rice soup, cilantro, salt egg, vegetable broth. Snacks/Other: fruit yogurt. more...
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1623 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet contemptuous 's own diet
losing 4.7 lb a week
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