contemptuous 's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
102.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
573 kcal Fat: 19.64g | Prot: 32.03g | Carb: 68.46g.   Breakfast: ezekiel muffin, banana. Lunch: italian salad, stuffed mushrooms, nan, sweet potato. Dinner: vegetable broth, bok choy, cilantro, rice soup, salt egg. Snacks/Other: fruit yogurt. more...
1623 kcal Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet contemptuous 's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for contemptuous 's own diet



contemptuous 's weight history


contemptuous 's Recent Activity

contemptuous 's Own Activity

No recent activity.

contemptuous 's Buddies

No recent activity.

Other Member Diet Recent Activity

punkin5053 updated their Exercise Diary.
smurfkiss recorded a Weigh In at 326.9 lb.
ANDREW GUY B updated their Food Diary.
NikkiJP supported latincharmer's Journal Entry.
nyfinest081 recorded a Weigh In at 185.0 lb.
healthygirl007 added crowefeet's Peanut Butter Cookies recipe to their cook book.
BrennKaysPlan supported 8hunter6's Journal Entry.
EDC1972 commented on 8hunter6's Journal Entry.