contemptuous 's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
102.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
573 kcal Fat: 19.64g | Prot: 32.03g | Carb: 68.46g.   Breakfast: ezekiel muffin, banana. Lunch: italian salad, stuffed mushrooms, nan, sweet potato. Dinner: vegetable broth, bok choy, cilantro, rice soup, salt egg. Snacks/Other: fruit yogurt. more...
1623 kcal Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet contemptuous 's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



contemptuous 's weight history


contemptuous 's Recent Activity

contemptuous 's Own Activity

No recent activity.

contemptuous 's Buddies

No recent activity.

Other Member Diet Recent Activity

LovetoRun630 replied to barney1975's post - How to curb late night eating? .
tlschwenn supported chrisemchris's Journal Entry.
beapab updated their Food Diary.
cafeoleab updated their Food Diary.
DJ Beecher supported dbank7891's Weight Entry.
PGM012197 commented on their Journal Entry.
irenegrogan recorded a Weight Entry at 100.2 lb.
Sweetlysad supported Maureen Zavesiczky's Journal Entry.