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Community > Members > contemptuous > Diet Calendar > 18 February 2013

contemptuous 's Exercise Diary, 18 February 2013

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 date:

Total Calories: 1623kcal
This is some of my exercise.
Following: contemptuous 's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 583kcal
  Sleeping 8 hours 350kcal
  Driving 2 hours 155kcal
  Walking (brisk) - 4/mph 1 hour 243kcal
  Dance (fast step, aerobic) 1 hour 291kcal


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contemptuous 's Journal

18 February 2013

very satisfied today, and feeling GREAT! 2 hour workout + simple and nutritious comfort food leaves me in warm-all-over snuggle time awesomeness. maybe ...

18 February 2013

grrrr... I need to lose all the weight. ALL THE WEIGHT!
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contemptuous 's Food Diary

18 February 2013

Fat: 19.64g | Prot: 32.03g | Carb: 68.46g.   Breakfast: banana, ezekiel muffin. Lunch: italian salad, nan, stuffed mushrooms, sweet potato. Dinner: bok choy, cilantro, rice soup, salt egg, vegetable broth. Snacks/Other: fruit yogurt.
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