contemptuous 's Journal, 18 February 2013

very satisfied today, and feeling GREAT! 2 hour workout + simple and nutritious comfort food leaves me in warm-all-over snuggle time awesomeness. maybe a little fuller than i wanted to be but i felt like i had to finish what i put on my place. next time i'll make a smaller portion, even though it's healthful veggies etc..

yay for today!

Diet Calendar Entries for 18 February 2013:
573 kcal Fat: 19.64g | Prot: 32.03g | Carb: 68.46g.   Breakfast: ezekiel muffin, banana. Lunch: italian salad, stuffed mushrooms, nan, sweet potato. Dinner: vegetable broth, bok choy, cilantro, rice soup, salt egg. Snacks/Other: fruit yogurt. more...
1623 kcal Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

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