contemptuous 's Journal, 18 February 2013

very satisfied today, and feeling GREAT! 2 hour workout + simple and nutritious comfort food leaves me in warm-all-over snuggle time awesomeness. maybe a little fuller than i wanted to be but i felt like i had to finish what i put on my place. next time i'll make a smaller portion, even though it's healthful veggies etc..

yay for today!

Diet Calendar Entries for 18 February 2013:
573 kcal Fat: 19.64g | Prot: 32.03g | Carb: 68.46g.   Breakfast: ezekiel muffin, banana. Lunch: italian salad, stuffed mushrooms, nan, sweet potato. Dinner: vegetable broth, bok choy, cilantro, rice soup, salt egg. Snacks/Other: fruit yogurt. more...
1623 kcal Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



contemptuous 's weight history


contemptuous 's Recent Activity

contemptuous 's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cmellblom1234 recorded a Journal Entry and a Weight Entry at 182.8 lb.
loveshope26 supported cmellblom1234's Weight Entry.
MBKelly supported Biggirl2407's Journal Entry.
brillopad5912 recorded a Weight Entry at 215.0 lb.
AmazonAngel updated their Food Diary.
guererra recorded a Weight Entry at 150.0 lb.
Dennis58 supported Rick Spears's Weight Entry.
Ericd79 recorded a Journal Entry and a Weight Entry at 184.4 lb.