SinisterBomber's Journal, 18 February 2013

working hard
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1490 kcal Fat: 49.70g | Prot: 113.93g | Carb: 156.11g.   Breakfast: whey isolate (Optimum Nutrition), Fully Cooked Turkey Sausage Patties, Better Start Light Multi-Grain English Muffin, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Brown Rice. Dinner: Grilled Mahi Mahi Taco. Snacks/Other: String-Ums String Cheese Mozzarella, Fruit 'n Yogurt Parfait, Nonfat Frozen Yogurt. more...
2200 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight

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