SinisterBomber's Journal, 18 February 2013

working hard
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1490 kcal Fat: 49.70g | Prot: 113.93g | Carb: 156.11g.   Breakfast: Better Start Light Multi-Grain English Muffin, Fully Cooked Turkey Sausage Patties, whey isolate (Optimum Nutrition), Egg. Lunch: Brown Rice, Chicken Thigh (Skin Not Eaten). Dinner: Grilled Mahi Mahi Taco. Snacks/Other: String-Ums String Cheese Mozzarella, Fruit 'n Yogurt Parfait, Nonfat Frozen Yogurt. more...
2200 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for NutriSystem

SinisterBomber's weight history

SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

slsmitty recorded a Weigh In at 146.0 lb.
2bblissfull recorded a Journal Entry and a Weigh In at 155.2 lb.
kathleeng48 recorded a Journal Entry and a Weigh In at 205.4 lb.
tragiv recorded a Weigh In at 178.4 lb.
latlyons recorded a Weigh In at 175.8 lb.
sfeld4 recorded a Weigh In at 182.0 lb.
kreed1560 recorded a Weigh In at 257.0 lb.
dok recorded a Weigh In at 224.0 lb.