Keila Bell's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
157.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1007 kcal Fat: 24.41g | Prot: 88.54g | Carb: 112.81g.   Breakfast: IsaLean Chocolate Shake. Lunch: Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Fresh Cut Sliced Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Granny Smith Apples. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Isagenix Cleanse and Fat Burning Program



Keila Bell's weight history


Keila Bell's Recent Activity

Keila Bell's Own Activity

No recent activity.

Keila Bell's Buddies

No recent activity.

Other Member Diet Recent Activity

ashock34 recorded a Weigh In at 352.1 lb.
rmsands recorded a Weigh In at 261.6 lb.
cybersis recorded a Weigh In at 122.0 lb.
Mirac updated their Exercise Diary.
dHofstra recorded a Weigh In at 162.5 lb.
jen_mattb recorded a Journal Entry and a Weigh In at 179.6 lb.
Curseyoualcohol recorded a Journal Entry and a Weigh In at 264.0 lb.
wellscraft recorded a Weigh In at 240.0 lb.