Keila Bell's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
157.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1007 kcal Fat: 24.41g | Prot: 88.54g | Carb: 112.81g.   Breakfast: IsaLean Chocolate Shake. Lunch: Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Fresh Cut Sliced Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Granny Smith Apples. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Isagenix Cleanse and Fat Burning Program



Keila Bell's weight history


Keila Bell's Recent Activity

Keila Bell's Own Activity

No recent activity.

Keila Bell's Buddies

No recent activity.

Other Member Diet Recent Activity

kk3476 recorded a Weigh In at 217.2 lb.
quinonesjg submitted a diet Tip.
mattmurphy1 recorded a Weigh In at 227.0 lb.
Team_duarte23 recorded a Weigh In at 184.2 lb.
Lily273 updated their Exercise Diary.
mzdaisyjme recorded a Weigh In at 151.0 lb.
LRogers recorded a Weigh In at 157.6 lb.
Saraygentil recorded a Weigh In at 130.3 lb.