Keila Bell's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
157.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1007 kcal Fat: 24.41g | Prot: 88.54g | Carb: 112.81g.   Breakfast: IsaLean Chocolate Shake. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast, Fresh Cut Sliced Beets, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Granny Smith Apples. more...

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georgecharles recorded a Weigh In at 216.0 lb.
percelle recorded a Weigh In at 185.3 lb.
holliealvarado regan recorded a Weigh In at 176.4 lb.
Elizabeth V commented on shmiller's Journal Entry.
hrg32 recorded a Weigh In at 158.0 lb.
PepperMill updated their Food Diary.
Sarafinia recorded a Weigh In at 151.6 lb.
Izzy200 recorded a Weigh In at 170.0 lb.