Keila Bell's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
157.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1007 kcal Fat: 24.41g | Prot: 88.54g | Carb: 112.81g.   Breakfast: IsaLean Chocolate Shake. Lunch: Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce, Fresh Cut Sliced Beets. Snacks/Other: Granny Smith Apples. more...

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