Keila Bell's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
157.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1007 kcal Fat: 24.41g | Prot: 88.54g | Carb: 112.81g.   Breakfast: IsaLean Chocolate Shake. Lunch: Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Roasted Broiled or Baked Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Cut Sliced Beets. Snacks/Other: Granny Smith Apples. more...
on diet Isagenix Cleanse and Fat Burning Program   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program



Keila Bell's weight history


Keila Bell's Recent Activity

Keila Bell's Own Activity

No recent activity.

Keila Bell's Buddies

No recent activity.

Other Member Diet Recent Activity

CKyer recorded a Weight Entry at 190.0 lb.
abbadabba supported Selbygirl6's Journal Entry.
GreenTeaLover recorded a Weight Entry at 155.9 lb.
rhonik recorded a Weight Entry at 320.0 lb.
franciscogaray1977 commented on mervinpearce's Journal Entry.
angela75 recorded a Weight Entry at 175.0 lb.
LobitaBox recorded a Weight Entry at 177.3 lb.
Keilin_4 supported MARIA LUCIDIA CARDOS COSTA's Weight Entry.