Weigh In record (no journal entry) for 18 February 2013
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1007 kcal
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Fat: 24.41g | Prot: 88.54g | Carb: 112.81g.
Breakfast: IsaLean Chocolate Shake. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon. Dinner: Fresh Cut Sliced Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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losing 5.8 lb a week
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Keila Bell's weight history
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