Keila Bell's Journal, 12 February 2013

162.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 37.30g | Prot: 74.33g | Carb: 88.76g.   Breakfast: French Vanilla 55 Shake. Lunch: Lowfat Beef Frankfurter or Hot Dog. Dinner: Frozen Edamame - Organic Soybeans in Pods, Just For One - Broccoli, Carrots in Italian Seasoning, Grilled Chicken. Snacks/Other: Clementines, Reduced Fat Creamy Peanut Butter, Dutch Chocolate 55 Shake. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...