Rebekah Enke's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
126.2 lb Lost so far: 1.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1170 kcal Fat: 41.79g | Prot: 60.82g | Carb: 140.50g.   Breakfast: Natural Peanut Butter, Hallam's Only Fruit Blackberry, Regular Nine Grain Bread, Bacon (Cured, Baked, Cooked). Lunch: Ken's Apple Cider Vinaigrette, Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Spinach Salad, Light Garlic & Herb Cheese Wedges, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Peanut Butter Caramel Apple Dip, Apples, Fat Free Raspberry Pecan Salad Dressing. Snacks/Other: Dark Chocolate Miniatures, Coffee, Green Tea, Baked Tostitos Scoops, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Light Creamy Swiss Wedges, Coconut Milk Creamer - French Vanilla. more...
2134 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Rebekah Enke's own diet   steady weight

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