Rebekah Enke's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
126.2 lb Lost so far: 1.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1170 kcal Fat: 41.79g | Prot: 60.82g | Carb: 140.50g.   Breakfast: Bacon (Cured, Baked, Cooked), Natural Peanut Butter, Hallam's Only Fruit Blackberry, Regular Nine Grain Bread. Lunch: Ken's Apple Cider Vinaigrette, Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Light Garlic & Herb Cheese Wedges, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Peanut Butter Caramel Apple Dip, Spinach Salad, Fat Free Raspberry Pecan Salad Dressing, Apples. Snacks/Other: Dark Chocolate Miniatures, Green Tea, Coconut Milk Creamer - French Vanilla, Baked Tostitos Scoops, Coffee, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Light Creamy Swiss Wedges. more...
2134 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Rebekah Enke's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rebekah Enke's own diet



Rebekah Enke's weight history


Rebekah Enke's Recent Activity

Rebekah Enke's Own Activity

No recent activity.

Rebekah Enke's Buddies

No recent activity.

Other Member Diet Recent Activity

effingthyroid recorded a Weigh In at 134.6 lb.
Suzi161 commented on extreme170's Journal Entry.
Kiwinana supported BILT Fintess's Weigh In.
Mparks64 recorded a Weigh In at 161.2 lb.
crabee updated their Food Diary.
lily55555 recorded a Weigh In at 78.0 lb.
ahmedmdiab and Sugar Waffle are now buddies.
clairelouie recorded a Weigh In at 154.3 lb.