Rebekah Enke's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
126.2 lb Lost so far: 1.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1170 kcal Fat: 41.79g | Prot: 60.82g | Carb: 140.50g.   Breakfast: Bacon (Cured, Baked, Cooked), Natural Peanut Butter, Hallam's Only Fruit Blackberry, Regular Nine Grain Bread. Lunch: Ken's Apple Cider Vinaigrette, Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Peanut Butter Caramel Apple Dip, Fat Free Raspberry Pecan Salad Dressing, Spinach Salad, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Apples, Light Garlic & Herb Cheese Wedges. Snacks/Other: Coffee, Dark Chocolate Miniatures, Green Tea, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Baked Tostitos Scoops, Light Creamy Swiss Wedges, Coconut Milk Creamer - French Vanilla. more...
2134 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Rebekah Enke's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rebekah Enke's own diet



Rebekah Enke's weight history


Rebekah Enke's Recent Activity

Rebekah Enke's Own Activity

No recent activity.

Rebekah Enke's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolande Marais supported Tanikit's Weigh In.
unit10 recorded a Weigh In at 134.5 lb.
NatashaChiara updated their Exercise Diary.
Tim_Walsh recorded a Weigh In at 200.6 lb.
DDC81 recorded a Weigh In at 152.1 lb.
Rangapriya recorded a Weigh In at 151.9 lb.
John87Smith recorded a Weigh In at 191.8 lb.
ylliw recorded a Weigh In at 204.5 lb.