Weigh In record (no journal entry) for 18 February 2013
|
126.2 lb
Lost so far: 1.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
1170 kcal
|
Fat: 41.79g | Prot: 60.82g | Carb: 140.50g.
Breakfast: Bacon (Cured, Baked, Cooked), Natural Peanut Butter, Hallam's Only Fruit Blackberry, Regular Nine Grain Bread. Lunch: Ken's Apple Cider Vinaigrette, Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Peanut Butter Caramel Apple Dip, Apples, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Light Garlic & Herb Cheese Wedges, Fat Free Raspberry Pecan Salad Dressing, Spinach Salad. Snacks/Other: Green Tea, Dark Chocolate Miniatures, Baked Tostitos Scoops, Coconut Milk Creamer - French Vanilla, Coffee, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Light Creamy Swiss Wedges. more...
|
|
2134 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 7 hours, Resting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rebekah Enke's weight history
|