Rebekah Enke's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
126.2 lb Lost so far: 1.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1170 kcal Fat: 41.79g | Prot: 60.82g | Carb: 140.50g.   Breakfast: Regular Nine Grain Bread, Hallam's Only Fruit Blackberry, Natural Peanut Butter, Bacon (Cured, Baked, Cooked). Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Ken's Apple Cider Vinaigrette. Dinner: Spinach Salad, Fat Free Raspberry Pecan Salad Dressing, Light Garlic & Herb Cheese Wedges, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Apples, Peanut Butter Caramel Apple Dip. Snacks/Other: Light Creamy Swiss Wedges, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Coffee, Coconut Milk Creamer - French Vanilla, Baked Tostitos Scoops, Dark Chocolate Miniatures, Green Tea. more...
2134 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Rebekah Enke's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rebekah Enke's weight history

Rebekah Enke's Recent Activity

Rebekah Enke's Own Activity

No recent activity.

Rebekah Enke's Buddies

No recent activity.

Other Member Diet Recent Activity

Cani_Trucker recorded a Weigh In at 220.7 lb.
Sugar Waffle commented on their Journal Entry.
wcurtin1962 recorded a Weigh In at 284.0 lb.
Tassos67 recorded a Journal Entry.
liezlmitton recorded a Journal Entry and a Weigh In at 197.3 lb.
hamarker nnarmarni recorded a Weigh In at 200.6 lb.
00Sleven recorded a Weigh In at 180.8 lb.
rreed01562 supported dilsah's Journal Entry.