Weigh In record (no journal entry) for 11 February 2013
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126.2 lb
Lost so far: 1.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1046 kcal
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Fat: 29.46g | Prot: 36.63g | Carb: 161.87g.
Breakfast: Pomegranate, Hallam's Only Fruit Blackberry, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Natural Peanut Butter, Coconut Milk Creamer - French Vanilla, Coffee, Organic Unsweetened Dried Mango. Lunch: Chocolate Chip Cookie, Coconut Oil, Fresh Salsa, Yukon Gold Potatoes, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Snapea Crisps, Baked Tostitos Scoops, Taco Soup. Snacks/Other: Fruit Salad (without Citrus Fruits), Organic Unsweetened Dried Mango. more...
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2110 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 46 minutes, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 24 minutes. more...
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losing 2.6 lb a week
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