Weigh In record (no journal entry) for 18 March 2013
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127.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1268 kcal
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Fat: 53.62g | Prot: 29.19g | Carb: 186.11g.
Breakfast: Coffee, Heath Coffee Creamer, Natural Creamy Peanut Butter, Fuji Apples. Lunch: Popcorn Shrimp, Romaine Lettuce, Taco Meat, Fresh Salsa, California Avocados , Black Olives, Baked Tostitos Scoops. Dinner: Just Strawberries 'n Bananas, Almond Nut-Thins - Nut & Rice Cracker Snacks, Roasted Red Pepper Hummus, Tomato Basil with Orzo Soup. Snacks/Other: Chocolate Licorice, Frozen Chicken Nuggets, Simple Harvest Chewy Multigrain Granola Bars - Dark Chocolate Chunk. more...
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2182 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 2 hours and 30 minutes, Housework - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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gaining 0.4 lb a week
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