ruhungry's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
136.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed N/A.

Diet Calendar Entries for 09 November 2010:
1521 kcal Fat: 53.54g | Prot: 147.67g | Carb: 131.04g.   Breakfast: protein shake, low fat milk, plum. Lunch: sliced pepper jack cheese, double fiber bread, turkey lunch ,meat, turkey lunch meat, double fiber bread, turkey lunch meat. Dinner: ground turkey, shredded cheese cheddar, refried beans. Snacks/Other: plum. more...
2054 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 20 minutes, Horseback Riding - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ruhungry's own diet  



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