ruhungry's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
136.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed N/A.

Diet Calendar Entries for 09 November 2010:
1521 kcal Fat: 53.54g | Prot: 147.67g | Carb: 131.04g.   Breakfast: low fat milk, protein shake, plum. Lunch: double fiber bread, double fiber bread, sliced pepper jack cheese, turkey lunch ,meat, turkey lunch meat, turkey lunch meat. Dinner: refried beans, shredded cheese cheddar, ground turkey. Snacks/Other: plum. more...
2054 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 20 minutes, Horseback Riding - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ruhungry's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ruhungry's own diet



ruhungry's weight history


ruhungry's Recent Activity

ruhungry's Own Activity

ruhungry recorded a Weigh In at 127.0 lb.
ruhungry recorded a Weigh In at 126.2 lb.
ruhungry recorded a Weigh In at 126.2 lb.
ruhungry recorded a Weigh In at 128.2 lb.

ruhungry's Buddies

No recent activity.

Other Member Diet Recent Activity

clclonwolf recorded a Weigh In at 214.4 lb.
LarryKOH updated their Food Diary.
HCB supported Cbarki's Weigh In.
sharon31 recorded a Weigh In at 189.9 lb.
Rita Moz recorded a Weigh In at 157.7 lb.
CatHerder supported dbdmom's Journal Entry.
UmmBilal supported ChristyLA's Journal Entry.
bfd129 recorded a Weigh In at 299.4 lb.