ruhungry's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
136.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed N/A.

Diet Calendar Entries for 09 November 2010:
1521 kcal Fat: 53.54g | Prot: 147.67g | Carb: 131.04g.   Breakfast: plum, protein shake, low fat milk. Lunch: turkey lunch meat, turkey lunch meat, turkey lunch ,meat, double fiber bread, double fiber bread, sliced pepper jack cheese. Dinner: ground turkey, shredded cheese cheddar, refried beans. Snacks/Other: plum. more...
2054 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 20 minutes, Horseback Riding - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ruhungry's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ruhungry's weight history


ruhungry's Recent Activity

ruhungry's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Adam556 recorded a Weight Entry at 140.0 lb.
crabee recorded a Weight Entry at 135.0 lb.
robinmckillip recorded a Weight Entry at 140.0 lb.
greilys87 recorded a Weight Entry at 242.5 lb.
Tuti1949 recorded a Weight Entry at 141.5 lb.
tamygorigoitia recorded a Weight Entry at 145.7 lb.
Danni97 recorded a Weight Entry at 244.4 lb.
Horsham2000 updated their Exercise Diary.