ruhungry's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
136.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed N/A.

Diet Calendar Entries for 09 November 2010:
1521 kcal Fat: 53.54g | Prot: 147.67g | Carb: 131.04g.   Breakfast: plum, protein shake, low fat milk. Lunch: sliced pepper jack cheese, double fiber bread, double fiber bread, turkey lunch meat, turkey lunch meat, turkey lunch ,meat. Dinner: ground turkey, shredded cheese cheddar, refried beans. Snacks/Other: plum. more...
2054 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 20 minutes, Horseback Riding - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ruhungry's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ruhungry's own diet



ruhungry's weight history


ruhungry's Recent Activity

ruhungry's Own Activity

ruhungry recorded a Weigh In at 128.4 lb.
ruhungry recorded a Weigh In at 129.2 lb.

ruhungry's Buddies

No recent activity.

Other Member Diet Recent Activity

gin411 recorded a Weigh In at 194.0 lb.
rolonde bradshaw recorded a Weigh In at 202.3 lb.
Don Paublo updated their Exercise Diary.
Mclark1269 joined challenge Run Training Series 1 of 6 5K Aug.
Irishman77 recorded a Weigh In at 184.4 lb.
LynnV8 recorded a Weigh In at 161.9 lb.
hawksurprize recorded a Weigh In at 285.0 lb.
mangaribay recorded a Weigh In at 195.0 lb.