Conjo163's Journal, 18 February 2013

Ok so today I am feeling like a failure, but then again maybe not so much, because I have written it all down, and Can not believe how much food I am putting in my body. So this is a wake up call for me!! I wont look back only forward, to a better day ahead.

Diet Calendar Entry for 18 February 2013:
5827 kcal Fat: 272.30g | Prot: 265.83g | Carb: 574.71g.   Lunch: Chicken Stir Fry, potato skins, fried fish. Dinner: pizza. more...
on diet Atkins  


please never feel like a "failure"! if we didn't know what the high carbs actually do to our bodies we wouldn't feel shock! you'll be fine! believe in yourself and do it at your own pace! I don't day "diet"....I just say I've changed my eating habits! best wishes sincerely! we are here when you need us!!! Kim 
18 Feb 13 by member: Kimberley76


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