Conjo163's Journal, 19 February 2013

I want to lose 50lbs. Hoping I can do it this time. I need help and support.
197.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.
on diet Atkins  


Well, you'll find that help and support here at fatsecret for sure. Join groups, and challenges, and stick to your plan. Good luck! 
18 Feb 13 by member: musiquette
Yes, you can do this...there's lots of help & support here, wonderful people. Drink that water and plan -plan -plan your menu. Best of Luck to you ! 
18 Feb 13 by member: TOFU
I agree with WE CAN DO THIS! and water water water and check out other food diaries and join groups and challenges! I've only been here a week or so and the support of all these fantastic people has honestly been what keeps me going! <3  
18 Feb 13 by member: Kimberley76
Thanks for the encouragement, I had gained up 7lbs. Holy Cow. So today I got very serious. I am drawing the line and I have decided Not to cross it. Thanks all . Good luck.  
24 Feb 13 by member: Conjo163


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