wrayent's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
273.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1601 kcal Fat: 74.06g | Prot: 167.77g | Carb: 68.21g.   Breakfast: 100% Liquid Egg Whites, Turkey Sausage Patty, 2% Milk American Cheese Singles. Lunch: Fruit Cup (Large), Grilled Chicken Nuggets (6 Pieces), Grilled Chicken Nuggets (6 Pieces). Dinner: Lean Ground Turkey, Lean Ground Turkey, Shredded Iceberg Lettuce, 2% Milk Shredded Cheddar Cheese, 2% Milk Shredded Cheddar Cheese, Original Taco Sauce, Tomatoes. Snacks/Other: Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter. more...
3707 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet wrayent's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wrayent's own diet



wrayent's weight history


wrayent's Recent Activity

wrayent's Own Activity

No recent activity.

wrayent's Buddies

No recent activity.

Other Member Diet Recent Activity

johntedson recorded a Weigh In at 186.0 lb.
agarbati recorded a Weigh In at 208.6 lb.
JBriles23 recorded a Weigh In at 192.8 lb.
dtdoupe recorded a Weigh In at 167.2 lb.
DonKwanDo recorded a Weigh In at 195.6 lb.
BuffyBear updated their Food Diary.
kennethslater recorded a Weigh In at 235.0 lb.
Shvitzy girl recorded a Weigh In at 116.0 lb.