wrayent's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
273.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1601 kcal Fat: 74.06g | Prot: 167.77g | Carb: 68.21g.   Breakfast: 2% Milk American Cheese Singles, Turkey Sausage Patty, 100% Liquid Egg Whites. Lunch: Grilled Chicken Nuggets (6 Pieces), Grilled Chicken Nuggets (6 Pieces), Fruit Cup (Large). Dinner: Lean Ground Turkey, Lean Ground Turkey, Tomatoes, Original Taco Sauce, 2% Milk Shredded Cheddar Cheese, 2% Milk Shredded Cheddar Cheese, Shredded Iceberg Lettuce. Snacks/Other: Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter. more...
3707 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet wrayent's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wrayent's own diet

wrayent's weight history

wrayent's Recent Activity

wrayent's Own Activity

No recent activity.

wrayent's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
Doodlehead commented on their Journal Entry.
375291181840 recorded a Weigh In at 254.9 lb.
JMillay submitted a diet Tip.
Ravi Palod recorded a Weigh In at 194.0 lb.
olganikolaevna recorded a Weigh In at 213.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mysticaix added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.