wrayent's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
273.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1601 kcal Fat: 74.06g | Prot: 167.77g | Carb: 68.21g.   Breakfast: 100% Liquid Egg Whites, 2% Milk American Cheese Singles, Turkey Sausage Patty. Lunch: Grilled Chicken Nuggets (6 Pieces), Fruit Cup (Large), Grilled Chicken Nuggets (6 Pieces). Dinner: Shredded Iceberg Lettuce, Original Taco Sauce, Tomatoes, 2% Milk Shredded Cheddar Cheese, 2% Milk Shredded Cheddar Cheese, Lean Ground Turkey, Lean Ground Turkey. Snacks/Other: Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter. more...
3707 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet wrayent's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wrayent's weight history


wrayent's Recent Activity

wrayent's Own Activity

No recent activity.

wrayent's Buddies

No recent activity.

Other Member Diet Recent Activity

Hezhturann commented on Random Color's Weigh In.
alfredahenry recorded a Weigh In at 176.5 lb.
bdmgoggins supported Caterpillar2Butterfly's Journal Entry.
Caterpillar2Butterfly supported LadyinDenim's Journal Entry.
prallis76 updated their Food Diary.
leodragon commented on erikahollister's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 215.0 lb.
muffinbunni recorded a Weigh In at 126.8 lb.