Weigh In record (no journal entry) for 18 February 2013
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273.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1601 kcal
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Fat: 74.06g | Prot: 167.77g | Carb: 68.21g.
Breakfast: Turkey Sausage Patty, 2% Milk American Cheese Singles, 100% Liquid Egg Whites. Lunch: Grilled Chicken Nuggets (6 Pieces), Fruit Cup (Large), Grilled Chicken Nuggets (6 Pieces). Dinner: Lean Ground Turkey, Lean Ground Turkey, 2% Milk Shredded Cheddar Cheese, 2% Milk Shredded Cheddar Cheese, Tomatoes, Original Taco Sauce, Shredded Iceberg Lettuce. Snacks/Other: Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter. more...
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3707 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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