wrayent's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
273.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1601 kcal Fat: 74.06g | Prot: 167.77g | Carb: 68.21g.   Breakfast: 100% Liquid Egg Whites, 2% Milk American Cheese Singles, Turkey Sausage Patty. Lunch: Grilled Chicken Nuggets (6 Pieces), Fruit Cup (Large), Grilled Chicken Nuggets (6 Pieces). Dinner: Shredded Iceberg Lettuce, Original Taco Sauce, Tomatoes, 2% Milk Shredded Cheddar Cheese, 2% Milk Shredded Cheddar Cheese, Lean Ground Turkey, Lean Ground Turkey. Snacks/Other: Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter. more...
3707 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet wrayent's own diet   losing 4.2 lb a week

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