Rhonda Nowitzke's Journal, 18 February 2013

Today I did not add anything to my journal but I promise I am on track tomorrow. It is hard when it is stressful and busy at work. Plus I ate really bad over the weekend tomorrow is a new day.
163.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1118 kcal Fat: 15.19g | Prot: 165.56g | Carb: 73.00g.   Breakfast: Coca-Cola (Medium), Hash Brown. Dinner: Plain no batter . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rhonda Nowitzke's own diet



Rhonda Nowitzke's weight history


Rhonda Nowitzke's Recent Activity

Rhonda Nowitzke's Own Activity

No recent activity.

Rhonda Nowitzke's Buddies

Lindsey G supported Lynemb's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie supported ZeckGirl4's Journal Entry.
Lucinda Ormon updated their Food Diary.
br_e_co commented on hoosier436's Journal Entry.
unamoyer commented on HermanGlotz1959's Weigh In.
agould98 recorded a Weigh In at 195.6 lb.
HermanGlotz1959 recorded a Weigh In at 331.0 lb.
ZeckGirl4 recorded a Journal Entry.
jmontalbano18 recorded a Weigh In at 165.2 lb.