Rhonda Nowitzke's Journal, 18 February 2013

Today I did not add anything to my journal but I promise I am on track tomorrow. It is hard when it is stressful and busy at work. Plus I ate really bad over the weekend tomorrow is a new day.
163.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1118 kcal Fat: 15.19g | Prot: 165.56g | Carb: 73.00g.   Breakfast: Coca-Cola (Medium), Hash Brown. Dinner: Plain no batter . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rhonda Nowitzke's own diet



Rhonda Nowitzke's weight history


Rhonda Nowitzke's Recent Activity

Rhonda Nowitzke's Own Activity

No recent activity.

Rhonda Nowitzke's Buddies

Lindsey G supported merrylake gal's Journal Entry.

Other Member Diet Recent Activity

HCB supported pinkmoo's Journal Entry.
VivihStyles supported vafass's Journal Entry.
lynnmead1963 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Brak recorded a Weigh In at 151.6 lb.
Dark_Princess updated their Food Diary.
BuffyBear updated their Food Diary.
Kat1953 recorded a Weigh In at 232.8 lb.