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Today I did not add anything to my journal but I promise I am on track tomorrow. It is hard when it is stressful and busy at work. Plus I ate really bad over the weekend tomorrow is a new day.
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1118 kcal
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Fat: 15.19g | Prot: 165.56g | Carb: 73.00g.
Breakfast: Hash Brown, Coca-Cola (Medium). Dinner: Plain no batter
. more...
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steady weight
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