Rhonda Nowitzke's Journal, 18 February 2013

Today I did not add anything to my journal but I promise I am on track tomorrow. It is hard when it is stressful and busy at work. Plus I ate really bad over the weekend tomorrow is a new day.
163.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1118 kcal Fat: 15.19g | Prot: 165.56g | Carb: 73.00g.   Breakfast: Coca-Cola (Medium), Hash Brown. Dinner: Plain no batter . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rhonda Nowitzke's own diet



Rhonda Nowitzke's weight history


Rhonda Nowitzke's Recent Activity

Rhonda Nowitzke's Own Activity

No recent activity.

Rhonda Nowitzke's Buddies

Lindsey G supported Don Paublo's Weigh In.

Other Member Diet Recent Activity

tennelleterp hernandez recorded a Weigh In at 145.0 lb.
izzypup68 supported sstacileigh's Weigh In.
snezica supported thecarb's Journal Entry.
jmb3450 and Aimeejune are now buddies.
icemom commented on HCB's Journal Entry.
JLovelace supported Crisx08's Journal Entry.
RandyLue recorded a Weigh In at 173.5 lb.
SuccessThisTime58 commented on Sweetincense4iam's Journal Entry.