Rhonda Nowitzke's Journal, 18 February 2013

Today I did not add anything to my journal but I promise I am on track tomorrow. It is hard when it is stressful and busy at work. Plus I ate really bad over the weekend tomorrow is a new day.
163.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1118 kcal Fat: 15.19g | Prot: 165.56g | Carb: 73.00g.   Breakfast: Coca-Cola (Medium), Hash Brown. Dinner: Plain no batter . more...
on diet Rhonda Nowitzke's own diet   steady weight

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